Ever felt concerned about losing that weight around your belly by following a few simple techniques.

While losing weight has become a common trend across the globe, not many people are aware of its basic elements. Mohsen Motamedian, who has proved himself as the most sought after nutritionist and health expert around the world, lay down the following key points in the same regards.

Never miss your proteins

So, once you have decided to shed off that weight around your body, the first thing you need to do is increase your protein intake. Protein is highly been deemed as the muscle-building food by many around but it also plays a key role in helping people lose weight in a quick time.

As per Mohsen motamedian export, regular protein intake in your meals helps you in staying full for longer hours and this is where your end up consuming fewer calories during the day. Eventually, the body would start with the process of putting on excess calories.

Eat lots of fresh vegetables and fruits

Fresh fruits and vegetables contain lots of fibres that further helps in improving the digestion process of our body. Moreover, once you start putting more fruits and vegetables on your platter, your metabolism would speed up while facilitating the weight loss process eventually.

Drink lots of water

Beside a healthy diet and lifestyle, you also need to pay attention to drink enough water during the day. While our body is made up of 70 percent tof water, it is highly recommended to drink at least 3 liters of water on a daily basis.

Drinking loads of water would help you in staying hydrated while also helping you in staying full for longer hours. Water also helps in flushing out all the harmful toxins in our body and keeping our intestines clean and healthy for the times to come. Mohsen motamedian also says that a person must not replace water with any other drink like cold drinks and sodas that carries huge amounts of sugar within.

Take enough sleep

Now here comes the most undermined factors of all- taking enough sleep. It has been suggested by numerous experts that taking at least 6-8 hours of sleep during the day can actually help you to lose more weight in comparison to people that don’t take enough rest.

Taking enough sleep would help us in calming down our organs and nerves while providing them enough rest during the process. Max motamedian says that while lots of people write off this ‘most significant point’ it majorly impacts the overall results achieved by anyone in their weight loss programs.

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