There are so many home workout options that are easy and convenient as they don’t need a lot of equipment. Some of them don’t even need a single piece of equipment. All you need is the weight of your body. That is indeed an advantage for a lot of people who don’t have resistance bands, dumbbells or kettlebells at their home.
Even if there is no equipment at your home, you can try homing Workouts which ensure that you can maintain a proper routine and remain fit. You might think that you have limited options for a workout at home, but that is not true. Bodyweight exercises can be used for working every muscle in the body. If you want to know how to get rid of double chin with these simple exercises, read below:
- Plank based workout
You’ll be surprised to know how you can work your arms using your body weight. And the best way of doing this is through the various planks in which your triceps and shoulders can get worked.
This workout can begin with the skaters which can help your body in pumping the required amount of blood before it takes you to the floor for the next moves of the plank named plank forearm reach, shoulder tap and push-up. The second type also comprises different kinds of planks with forearm plank and plank jack.
- 4 move cardio workout
This is a full-body cardio workout that can be done at home. The main aim of this workout is moving via three moves, three point-toe touch, froggers and bird-dog crunches.
It takes almost 30 minutes to finish this workout and can benefit you like a cardio routine. There is no running required in this home workout. It offers a lot of options and is very flexible, so it is a very good option for those who are beginners.
- Core workout
This workout is known to work the entire core of your body, and the credit firs to exercises such as plank to dolphin, diamond push up and push up which let your arms get a good workout.
There are a total of nine exercises included in this workout and you might think it’s a lot but it will finish in only 15 minutes. Your triceps and shoulders will show noteworthy changes once you start this exercise.
- 10 minutes Pilates workout
If you want to focus specifically on a particular muscle, you must go for smaller movements as they are easy to control. That is one of the most important advantages of the workouts which are based on plates and this routine is all about plates.
You can perform one or two rounds of this exercise at your convenience but it is effective and can help you get your muscles a good warm-up before an intense workout.
- Abs workout
The best part of doing abs workouts is that they are very easy to do and no equipment is needed. They can be difficult for you at the beginning but once you start doing them regularly, you’ll efficiently spend 30 seconds individually on five different exercises like plank up-down, forearm plank rock, dead bug and more.
These are some of the most effective yet simple home workouts you can do to get rid of the extra body weight or remain fit. All of them can be performed very easily at home without any kind of equipment. The best part is that these exercises are not time-consuming so you can take out time from your day to day routine and perform them at your convenience.
