Vitamin B is a group of eight water-soluble vitamins that play a role in the body’s normal functioning. The eight vitamins are thiamin, riboflavin, niacin, folate, vitamin B-6 (pyridoxine), vitamin B-12 (cobalamin) and biotin.
Vitamin B supplements in Australia are available in many forms, such as capsules and tablets. They can also be found in meat, cereals, whole grains and legumes.
The growth of vitamin B supplements in Australia has been steady over the past decade. According to a report by Euromonitor International, the market for these products is expected to reach $3 billion in 2021. This growth is attributed to the increasing popularity of such supplements among Australian consumers and health professionals.
- Cancer Prevention
Numerous studies have shown that taking vitamin B6 and folate supplements can help to prevent colon cancer. Additionally, research has found that people with low levels of these vitamins are more likely to develop breast cancer.
To prevent prostate cancer, take vitamin B12 and folic acid supplements daily. Also, ensure you’re getting enough selenium in your diet; studies show this mineral helps prevent prostate tumours from growing or spreading.
Vitamin B12 also reduces the risk of stomach and pancreatic cancers; one study found that participants took a multivitamin containing ten micrograms daily.
- Stabilised Blood Sugar
One of the best benefits of a high-quality supplement is that it can stabilise blood sugar. Many people struggle with diabetes, which a lack of this vitamin can cause. This deficiency also increases your risk for hypoglycemia (low blood sugar), insulin resistance and other issues related to diabetes.
If you have been diagnosed with diabetes or are worried about developing the condition in the future, taking a high-quality supplement may help you manage symptoms while preventing further complications.
- Healthy Cholesterol Levels
Cholesterol is a type of fat that is found in the blood. It’s essential for normal body function, but high levels can increase your risk of heart disease. Vitamin B6 and B12 help keep cholesterol levels healthy by helping convert excess cholesterol into bile acids, which are then excreted in the stool.
- More Energy
You may be wondering if taking vitamins will give you more energy. Well, the answer is a resounding yes! Vitamin B12 can help you get more power by releasing more oxygen into your body for use by all your cells.
Vitamin B6 can also give you more energy by helping your muscles work more efficiently and giving them the nutrients they need to convert food into fuel for movement. Finally, vitamin B5 can give you even more energy because it helps regulate how well carbohydrates are broken down to produce glucose that fuels one’s body’s cells and tissues.
- Stronger Immune System
Vitamin B-12 is an essential vitamin that helps the body form blood cells and maintain a healthy nervous system. A deficiency in this nutrient can cause anaemia, poor memory and difficulty thinking clearly.
Vitamin B-12 is vital for a robust immune system because it helps your body fight invading bacteria and viruses. It also stimulates antibody production, which are proteins that destroy harmful invaders like salmonella or staphylococcus (staph).
- A Healthy Heart
B vitamins are essential for your cardiovascular system’s health, including your heart and blood vessels. B vitamins also help to lower homocysteine levels, an amino acid that can damage blood vessels and increase the risk of heart disease. Decreasing homocysteine can be achieved by taking B vitamins such as folate, vitamin B6 and vitamin B12 daily.
In summary, taking a complex daily supplement can be vital to maintaining good health. It is significant for people deficient in this vitamin or those at risk for certain diseases such as cancer or heart disease. Experts generally recommend a single tablet daily, and many doctors prescribe them to their patients.