Your kitchen ingredients can do the magic when it comes to your health.
Garlic, lemon, kalonji or whatever spice or herb you talk about, there is a lot you hear about their amazing health benefits. Organic products are known for their amazing properties thus can have a significant impact on our health. An important component of this list is the GINGER.
Ginger- A Magic Herb
Ginger is considered one of the healthiest spices on this planet. Ginger comes from flowering. And closely belongs to other spices including turmeric etc. Ginger or ginger root is the underground part of this important plant that is used to enhance the flavor of our favourite cuisines.
The use of ginger to improve digestion and treat relevant health problems is the most common use of ginger plant we encounter in our everyday lives, says a renowned physician from Zeenat Hospital. However, the list of ginger benefits can go long. Here are some of the proven benefits of ginger.
1- Medicinal properties
Ginger has been used for thousands of years to treat many important health issues and digestion is an important one among them. The ginger plant is known to have medicinal properties. An ingredient known as gingerol is present in ginger and is responsible for the properties of ginger. Ginger is an effective antioxidant as well as anti-inflammatory properties and is known to cure inflammation and oxidative stress.
2- Ginger for weight loss
Weight loss challenges are pretty common and many people among us suffer from these. While there are many herbs and spices known to help weight loss, ginger also comes on the list. Ginger can help to slowly reduce body weight as well as it can also deter body fat if used consistently.
3- Ginger for bone health
Many of the bone and joint health problems are a result of inflammation. One such example is osteoarthritis, which is a common bone disease. You will be surprised to know that the use of ginger is known to improve bone health and is used to relieve the symptoms of these diseases. This effect is normally due to the anti-inflammatory properties of ginger and is known to relieve pain, inflammation and other associated disease symptoms.
4- Ginger for nausea
Another benefit of ginger is its effective role in the treatment of nausea. Nausea due to many different conditions can be treated by using ginger. Ginger consumed as ginger tea can effectively treat nausea and vomiting and that’s why it is used to treat digestion related issues for quite a long time.
5- Ginger for cardiac health
Your cardiac health is of utmost importance and is crucial for your overall well being. Many factors enhance your risk of cardiac health problems. If prolonged, these risk factors can turn into a health issue. However, ginger has got your back. The use of ginger is known to reduce many of the heart disease risk factors promising good heart health.
6- Ginger is anti-cancerous
Cancer is one of the deadliest diseases that affect a person’s quality of life. There are many different types of cancers and so as cures. But cancer prevention is considered to be bigger than treatment. Ginger is known to be anti-cancerous and thus its regular consumption is considered to be healthy. The use of ginger nanoparticles is proven to be significant in cancer growth inhibition, said a renowned oncologist from Cancer Care Hospital.
7- Ginger helps to relieve menstruation pain
Menstrual pain can be very troubling depending upon the severity. However, ginger can help you here as well. Ginger can relieve menstruation pain as well as it can help to fight inflammation resulting in symptom relief. Even the effect of ginger in menstrual pain reduction is the same as the anti-inflammatory medicines.
Bottom Line!
Ginger is a magical herb that is known for its amazing therapeutic and medicinal properties. The list stating the health benefits can go longer. From mild indigestion to treating problems like cancer, ginger is quite a promising herb. Ginger can be used as ginger tea or ginger powder, even you can find ginger capsules in the market as well. Despite all these benefits of ginger, moderation is considered as the key because too much ginger can also be problematic.