There are various vitamins that we can get from different types of food. Therefore, we need to eat various nutritious foods so that our vitamin needs are met.
Vitamins do play an important role for the body. In this article, we will discuss the types, benefits, and sources of vitamins needed by the body.
Types and Benefits of Vitamins for the Body
There are various types of vitamins that have important functions for the body. The following are the types of vitamins and their benefits for our bodies.
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Vitamin A
Vitamin A is a type of vitamin beneficial for eye health and plays an important role in protecting the body’s immune system. Vitamin A deficiency can cause night blindness, which makes it difficult to see at night or in dim light.
Yes, vitamin A can help the eye see in dim light and distinguish the color of objects. In addition, vitamin A also plays a role in maintaining healthy skin and helping the immune system fight infection.
In addition, vitamin A can also help reduce the risk of cancer, such as lung cancer & prostate cancer, as well as being able to maintain healthy skin and bone strength.
Vitamin A is found in carrots, kale, broccoli, red peppers, spinach, cod liver oil, potatoes, eggs, cheese, and so on.
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Vitamin B
There are eight types of B vitamins with different functions, namely:
Vitamin B1: To help the body convert food into energy and maintain healthy skin.
Vitamin B2: To help the body produce energy from food, as well as to help the body’s cells burn fat.
Vitamin B3: To help the body’s cells convert food into energy and maintain healthy skin.
Vitamin B5: To help body cells produce fatty acids and hormones.
Vitamin B6: To help the body process sugar reserves into energy and helps the production of red blood cells.
Vitamin B7: To assist the body in producing fatty acids and amino acids when needed.
Vitamin B9: Plays an important role in the process of cell division, especially in pregnant women, so as to minimize the risk of congenital abnormalities in the fetus.
Vitamin B12: To help the formation of red blood cells, as well as maintain nerve function.
Providing the body with B vitamins can also help prevent other health problems, such as anxiety disorders, depression, fatigue, heart disease, and skin problems such as acne.
Deficiency of B vitamins can cause disruption of various metabolic processes. In addition, diseases that can arise due to deficiency of this vitamin are beriberi, diarrhea, and anemia.
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Vitamin C
Vitamin C is a type of vitamin that plays an important role in the growth and repair of cells in bones, teeth, and skin. Vitamin C can also protect the body from various infections because of the benefits of vitamin C, which maintains the function of the immune system.
In addition, vitamin C works as an antioxidant that helps prevent cell damage caused by free radicals to reduce the risk of a number of cancers, such as cancer of the mouth, throat, esophagus, stomach, to breast cancer for health. Cenforce 100 and cenforce 200 can help improve for male function.
That is why it is important for us to meet adequate intake of vitamin C. Vitamin C can be obtained from fruits, such as oranges, guava, strawberries, and papaya. In addition, you can also get vitamin C from healthy foods such as potatoes, tomatoes, broccoli, and spinach.
Lack of vitamin C can cause anemia, bleeding gums, nervous system disorders, and decreased muscle mass, making wounds on your body difficult to heal or easily infected.
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Vitamin D
Vitamin D functions to helps absorb calcium which is helpful for bone growth. In addition, this vitamin can also help the immune system in fighting infection. Vitamin D deficiency can cause softening of the bones, rickets, and susceptibility to infections.
One type of vitamin D needed by the body is vitamin D3. Vitamin D3 is obtained naturally by the body when the skin is exposed to sunlight. It may seem like vitamin D3 is easy to get, but not if you live in a cold area or don’t spend much time in the sun.
That’s why it’s also important to get a good supply of vitamin D3 from foods, such as salmon, fish oil, egg yolks, beef liver, and milk. Vitamin D is important to help the body accelerate the absorption of calcium and phosphorus to build and maintain strong bones and, of course, prevent bone health disorders.
In addition, adequate intake of vitamin D can also provide a number of protective effects against several diseases such as cancer and type 1 diabetes.
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Vitamin E
Vitamin E functions to maintain healthy skin and eyes. You can get vitamin E intake by eating various healthy foods, such as vegetable oils, green vegetables, kiwi fruit, avocado, eggs, milk, and nuts.
Vitamin E acts as an antioxidant that helps protect cells in the body from free radical damage. Vitamin E is also needed by the body to boost the immune system to fight bacteria and viruses.
Vitamin E is an antioxidant needed by the body to protect cells from damage. In addition, vitamin E also can strengthen the immune system, help the formation of red blood cells, slow down aging, and reduce the risk of cataracts. vidalista 20 and vidalista 60, fildena 100 to improve for physical health.
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Vitamin K
Vitamin K is a vitamin that plays an important role in the process of blood clotting & maintaining bone strength. Vitamin K deficiency can increase the risk of bleeding and fractures. Vitamin K intake can be obtained from green vegetables, avocado, and kiwi.
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Selenium and Iodine
Selenium is a mineral that plays an important role in sharp cognitive function, a healthy immune system, and fertility for both men and women. Selenium is found in various healthy foods, such as rice, eggs, seafood, and organ meats.
Selenium works together with vitamin E as an antioxidant in the body to prevent the formation of free radicals to reduce the risk of skin cancer.
Well, those are the types of vitamins and the benefits they have. Now you know, right, what types of vitamins are needed by the body.
About Kedplasma
KEDPLASMA Rewards is a subsidiary of Kedrion Biopharma, an international company that produces and distributes plasma-derived medicinal products for use in treating severe diseases, disorders and conditions such as hemophilia and immune system deficiencies.
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