Lung cancer is a dangerous disease that occurs when the lungs are divided by cells uncontrollably. That means a person who has lung cancer lacks normal cells. In this condition, tumors grow because of the clustering of these abnormal cells, and these cancer cells develop in the body without any control and order. They damage lung tissues to a great extent. A person suffering from this condition cannot breathe easily and convey oxygen to the other organs of the body. Lung cancer is the most common type of cancer, and it is the leading cause of death in many countries of the world. There are several ways to avoid lung cancer. Some of these ways are discussed below:
Get rid of the habit of smoking:
Small air sac and airways found in the lungs are disturbed by smoking, and 70% to 80% of lung cancer deaths are caused by cigarette smoking in many parts of the world. If you want to avoid lung cancer, you need to protect yourself from the bad habit of cigarette smoking which is very much dangerous for healthy lung tissues.
If you smoke, you should quit this habit to achieve the best results. The damaged lung tissues start to repair themselves gradually when you quit this habit before lung cancer progression. That is why quitting this bad habit is the most crucial step that you can take at any age to reduce the effect of lung cancer. You can also contact a doctor if you want assistance in quitting the habit of smoking.
Protect yourself from radon:
Being invisible gas, radon gas can cause lung cancer, becoming the second main reason for lung cancer. Radon exposure is harmful to your body because the dangerous radon gas produces radioactive particles.
These particles make their place in the lungs and create significant damage to lung tissues. After a prolonged time, lung cancer starts to develop because of radon exposure. So avoid its exposure to reduce the damage caused by lung cancer. You can do so by testing your home for this radioactive gas with the assistance of a specialist and getting a home testing kit.
Protect yourself from Secondhand Smoke:
To avoid the risk of lung cancer, you should try to protect yourself from the smoke of cigars or cigarettes of other people. If you stay close to those who smoke regularly and inhale the smoke of their cigars, you are too much damaging yourself by breathing in several chemicals. As its name reveals, secondhand smoke is the smoke of other people’s cigarettes and is also harmful to your health. Seventy chemicals are found in secondhand smoke that can lead to lung cancer. You need to avoid it at your workplace and your home as much as you can.
Get yourself away from hazardous substances:
You can avoid the risk of lung cancer by avoiding exposure to several harmful chemicals such as diesel exhaust, silica, cadmium, soot, nickel, arsenic, and asbestos. Your workplaces are where you can expose to these toxic chemicals. You can limit this exposure by wearing protective gear.
Develop the habit of regular exercise:
Developing the habit of regular exercise proves to be very useful for your health as it reduces the risk of lung cancer by 20 to 50 percent in men and by 20 to 30 percent in women. If you focus correctly on your exercise, you can the risk of lung cancer to some extent. Regular exercise is important because it leads to the improved function of the lungs and improved function of the immune system. Regular exercise tends to reduce inflammation and reduce the number of carcinogens.
Focus on a good diet:
A healthy diet with vegetables can reduce the risk of lung cancer by 3% in current smokers. Similarly, a healthy diet with fruits can reduce the risk of lung cancer by 4% in former smokers. A good diet can lead to the prevention of lung cancer. A healthy diet should include vegetables, fruits, lean protein, and whole grains. Experts specifically recommend some foods to avoid lung cancer effects. Including all types of vegetables and fruits in the diet is a good habit rather than a specific vegetable or fruit. This is because a particular fruit or vegetable doesn’t prove effective and can’t provide complete relief.
Stay away from Alcohol:
You should know that all types of alcohol, including liquor, cocktails, beer, etc., can cause cancer. The capacity of the lungs is decreased by alcohol consumption, and finally, a person feels difficulty in breathing. Alcohol consumption can also cause several complications in the body. So another critical step towards preventing lung cancer is the limitation of alcohol and getting admission in rehab for methadone addiction.
Get Knowledge about family history:
Both environmental and genetic factors can involve in the progression of lung cancer. If you know someone in your family who has lung cancer, you should share the information with your doctor to get good advice before developing cancer. A doctor may suggest screening to prevent the risk of lung cancer.
Talk to your doctor and do screening:
Regular lung cancer screening proves to be the best option if you are at high risk of lung cancer. In the last age, the tools used for lung cancer screening were not enough and were used for the most advanced situations.
But in this modern age, these tools have been improved. It doesn’t matter whether you are a former smoker or a current smoker. You should get adequately screened. Keep in mind this step may not guarantee the prevention of cancer but can reduce death risk. This is because screening detects cancer at its early stages. Regular screening is also a good option for those exposed to a high amount of carcinogens at their workplaces.