1. It can compensate for all of your sitting.
Most people suffer from some form of postural stress. Most of the time, stress manifests itself in the shoulders and neck. But take note, office workers. Pain or weakness in the low back caused by prolonged sitting are symptoms of more advanced forms of postural stress.
Muscle flexibility allows us to move freely and participate in normal activities without pain or stiffness. It gives us proper form, posture, and function by allowing our joints to move through their entire normal range of motion. Massage therapy improves muscle flexibility by increasing blood flow and oxygen circulation to the muscles, decreasing muscular tightness or knots, and lengthening tissue. Maintaining flexibility is also important as we age.
And, despite the fact that the benefits of massage therapy are quite unexpected, massage can help to correct the imbalance caused by sitting. This means you can keep your desk job as long as you get a massage on a regular basis.
2. It alleviates muscle pain
Do you have achy muscles? Massage therapy can be beneficial. Massage improves and increases circulation. Rubbing your elbow when you hit it on a table helps to relieve pain. Massage therapy can relieve pain in a variety of ways, including reducing muscle tightness and pain caused by trigger points or knots. Massage can also help to desensitize painful areas and reduce mind-body hypersensitivity associated with chronic pain. Reduced pain can improve your quality of life, increase your activity level, improve your mood, and much more!
3. It alleviates anxiety and depression.
Women who received massage therapy three times a week after being diagnosed with breast cancer reported feeling less depressed and angry. We are all subjected to stress in our lives, whether it is “good stress” or “bad stress.” Stress causes an increase in cortisol, which can wreck havoc on our bodies and minds, causing dysfunction and even disease. Massages can help to reduce and manage stress in a variety of ways. For one thing, the physical benefits of massage therapy can help reduce the stress response that our bodies and minds produce, as well as lower cortisol levels. This is important during stressful times because it helps to balance out the other feelings and emotions that stress can cause, such as anxiety and depression. Stress reduction and stress management are important at any age.
4. It enhances sleep
Massages promote overall relaxation and reduce stress, both of which are frequently associated with poor sleep. There is also an increase in serotonin, a neurotransmitter associated with happiness. Serotonin also aids in the production of melatonin, resulting in a more regular sleep cycle. A good night’s sleep is essential! As you can see from this list, massage therapy has numerous advantages for us! There are numerous other advantages to receiving massages; these are just what we consider to be the top five advantages of massage therapy.
5. It improves immunity
Massages improve the body’s ability to function more effectively and efficiently, thereby boosting the immune system. There is an increase in circulation, oxygenation, healing cells, and blood flow, as well as a decrease in cortisol and an effect on the endocrine system. The immune system is responsible for fighting off colds, viruses, and even diseases. We want this system to operate at peak efficiency all year long!