A Guide to Understand Body Sculpting and Contouring

Lemon for Face Skin


When it comes to getting in shape, you try different diets and exercises. After months of hard work, you can finally achieve your weight goal. However, even after reducing weight, many people complain about having stubborn fat that refuses to go with a tried-and-tested diet and exercise. Often fat pockets around the stomach or excess fat stored around the love handles or thighs are hard to reduce. Even after following a healthy diet and strict exercise regimes, some fat just doesn’t seem to budge. And this is where body sculpting and contouring come in! With advancements in technology, non-invasive cosmetic treatments have become popular and more accessible. These advanced cosmetic treatments help people achieve a perfect body with minimal discomfort. Body sculpting and contouring is a fat-reduction procedure that helps patients to get rid of stubborn fat tissues. If you’re also struggling to lose stubborn fat and reshape your abdomen, thighs, or arms, body contouring can help you achieve your body goals. So, let’s find out more about this cosmetic treatment!

What is Body Contouring?

Body contouring, also known as body sculpting is a non-invasive treatment that destroys fat cells to reshape your body and tighten skin. There are different methods of body sculpting that either freeze fat cells or penetrate heat to remove fat without damaging the surrounding cells. It is a quick and effective method of reshaping the abdomen, hips, thighs, or arms. However, it is noteworthy here that body contouring is not an alternative to weight loss. It is for those who have achieved a stable weight and need help with specific areas where diet and exercise fail to bring desired results. It is used to get a more toned body and even helps in tightening skin significant weight loss that results in extra skin. So, body contouring procedures can help you:

  • Reduce excess stubborn fat
  • Tighten loose skin
  • Reshape or contour the area

No matter how strict a diet you follow or how many squats or crunches you do, lower abdomen or thigh fat can be hard to get rid of. Body sculpting (or body contouring) is a non-surgical treatment that targets fat cells with extreme temperatures, sonic vibrations, or acid injections. The best body contouring treatments deliver visible results with little to no side effects. You can choose between different types of body contouring treatments that work best for you. Some of the most common and popular body contouring methods are:

  • Cryolipolysis
  • Ultrasound fat reduction
  • Laser fat reduction
  • Muscle stimulation
  • Deoxycholic acid injections


Cryolipolysis, also known as fat-freezing is one of the best treatments available that effectively reduce fat pockets. It is a non-invasive procedure that destroys fat cells by freezing them. Sometimes also referred to by the brand name CoolSculpting, this treatment is performed through a specialized vacuum applicator that cools the target area to destroy the fat cell. When the low temperature is applied, it causes no damage to the skin but helps in reducing fat from areas that have been resistant to diet and exercise.

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