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Ayurveda has great importance in Indian culture and now Ayurveda has gained a lot of fame within the country as well as abroad. In today’s lifestyle, increasing work at home and office gives rise to stress quickly, which not only affects our health but our skin also starts to lose its natural glow prematurely. There are many such remedies in Ayurveda, which can solve every problem related to our skin.
Ayurveda is an art of living with nature. This article is not only about Ayurvedic remedies but about such ways of living a healthy life, through which we can also get healthy skin. If we include Ayurveda in our daily life, then within a few days we will see a difference in ourselves. Here we are telling you some such remedies given by Ayurveda, which you can get healthy, glowing and beautiful skin by including it in your lifestyle.
Ayurvedic Lifestyle Tips for Skin
Ayurveda says that if your lifestyle is good, you will never see the effect of increasing age before time. In order to live a good life, you have to change your daily habits and adopt healthier routines.
Diet is the most important part of our lifestyle. This is the reason why it is very important to be healthy. We consume such things many times in the day without thinking which is not suitable for our health. Diet gives our body energy, but if it is consumed in the wrong combination, it can also become poison for our body. Never take these things together to take care of your health and skin. For example, one should never consume fruits and meats with milk.
It is very important to keep hydrated throughout the day. Therefore, drink herbal tea in between with water. You can consume chamomile tea, ginger tea and lemon tea. These will keep your digestion perfect throughout the day. And you know that when you are healthy, the skin will glow automatically. So don’t delay and start consuming this herbal tea from today.
Use Ayurvedic Moisturizers
In today’s world where chemicals are added to almost everything, people are turning to ayurvedic skin care products for nourishing their skin naturally. Moisturize your skin every day. If you apply aloe vera gel on your skin after bathing, it will keep your skin cool and moisturized. If your skin is dry, you can follow this homemade remedy – add a few drops of lemon juice to a small amount of papaya or avocado and apply it on dry skin daily. Then after 10-15 minutes wash it with cold water.
Consume Dry Fruits
According to Ayurveda in order to make your skin healthier and to give it a glowing look, you need to consume dry fruits. The omega 3 fatty acids and fibre in it make the skin healthy from inside. For this, eat almonds, cashews, raisins and walnuts daily. But keep in mind that anything in large quantity is not good for health, so consume them in limited quantities.
Limit Sugar and Salt Intake
Many people have a habit of consuming more sugar and more salt. In case you have this habit then you need to change it today. Excessive intake of sugar and salt can make your skin hard and dry by eliminating the natural flexibility of the skin. Tight skin can look quite bad. For this, consume salt and sugar in a balanced way. Apart from this, high intake of salt can cause complaints of high blood pressure, while eating too much sugar and sweet can cause diabetes.
Protect Your Skin From Sun
It is true that in order to meet the deficiency of Vitamin D in the body, doctors recommend sunbathing. But sitting in the sun for too long may also cause you to complain of sunburn. Ultraviolet rays of the sun damage our skin and make it naturally dark. Use herbal sunscreen cream whenever you have to go out in the sun. Also, protect your skin from direct exposure to sun rays, so that your skin is protected from sunburn and sun-tan. You can use a scarf to cover up the skin exposed to the sun. If it is necessary to sunbathe on medical advice, then only sit in sunlight for half an hour during the day.