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Millions of people spend multiple hours each week, sometimes every day, researching and calculating the number of calories in each food item they eat each day of the week. Sharing the number of calories in different foods has become a very popular way of advertising, and more and more restaurants are offering menus to their customers so that each menu item contains calories. Calorie people counter has become a huge trend and for many people, calorie counting is more than just a food solution. It is a way of life.

The question is, is calorie counting a legitimate and effective diet solution that will help millions of people lose weight? In most cases, the answer is no. Eating fewer calories does not mean that you will burn fat. In fact, the exact opposite is true. 

A very common effect of calorie counting is that the body enters a state of starvation due to a lack of adequate nutrition. When your body goes hungry, it compensates for the stored fats for a long time and it can also preserve those foods as fats by breaking down the foods we eat. Starvation mode is not only triggered by the body as a last-ditch effort to stop starvation and extreme malnutrition. The mode of starvation is triggered long before you go hungry and as mentioned is very commonly triggered by reducing the number of calories you eat.

The amount of calories you burn while exercising does not reflect your weight because the amount of calories burned for weight loss is not as significant as the number of fat calories burned. Similarly, the amount of calories we eat or do not eat rarely reflects how much weight we gain or do not gain. There are many foods that are high in calories that are not easily broken down by the body but can also be used to burn fat. Similarly, there are plenty of low-calorie foods (especially processed “low fat” foods) that are not able to break down the body and are therefore stored as fat.

A calorie-counting diet solution almost always leads to smaller portions of food. Worst of all, there are many diet solution programs out there that mimic, imitate, and recommend high-processed foods because they are “low in calories.” If we stop focusing on calories and focus on eating foods that not only help but also increase the metabolism of fat burning in our body then we will serve better through our food solution. 

Eating large portions of food that breaks down easily and then actually helps our body burn fat, regardless of the number of calories in portions, is much better for our body than eating small portions of so-called “low fat” and “low” foods. Calories are processed foods that our bodies are unable to break down so are stored as fat.

Avoid high-calorie foods as they are high in calories. That’s not the point of this article. Stop focusing so much on calories though. Low-calorie foods that interfere with your body’s metabolism to burn fat are rarely worse than a diet solution and high-calorie foods that help burn fat. The strategy is to find out which foods are best for your particular metabolism and then eat lots of those foods.

How to avoid suspicion when counting cards

There are many different ways counters have come up with over the years to fend off the heat. The first and most effective way is to play only short sessions. If you only play about 30 minutes at a time, it’s very unlikely that your tables will be counted down by surveillance. If they do, they probably only see you betting on some people counter of shoes and don’t have enough evidence to take action. Pit bosses and dealers are also less likely to recognize you if you play for a short period of time. This is very useful later when using a disguise.

The second most important movement you can make to avoid heat is called a pocket. As you can imagine, a pocket is an act of moving a chip from the table to the pocket without anyone noticing it. The reason for this is simple. With few chips on the table, everyone, from the dealer to the camera crew, would think they won or lost. Nothing is more suspicious for a pit boss than someone who bets at least $ 10 and has $ 1000 on the table.

 Play variations aren’t useful here, as dealers and pit bosses know very little about the correct basic strategy, but perhaps for surveillance staff who know the basic strategy, these play variations don’t know what you’re doing. I can see it. Another step we talked about earlier is waving. Wings can be suspicious in some situations, but in most cases, wing outs can help. If you win a few maximum bet hands but the count goes down, leaving the table is less suspicious and you should keep betting to the minimum for the next 10 minutes.

By admin

Writing and blogging is my passion. Providing meaningful information to readers is my object.