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While there is little scientific evidence that it can, we often hear the opposite: that exercises will dull your creative thinking and kill your ability to be innovative. So, is exercise really a crutch for the lazy, or is it an innovative tool that can help us think more creatively?
There’s no denying that being physically fit will help you “think outside the box” and increase your creativity. Still, it’s important to understand what exactly you can expect from physical activity.
We know a few things for sure, such as improved cardiovascular and respiratory health, better cognitive function, and more. Exercise is not just the best way to stay in shape; instead, exercise is essential for overall health and well-being.
It’s been said that creativity and exercise are linked. Both are natural stress relievers and can actually enhance each other’s effects by enhancing brain function in the neocortex. Creativity is also said to be a key ingredient to success, which is why some successful people are known to be “creative and productive” while others are not.
What exercises can help you improve fitness?
There are a number of different exercises that can help you improve your fitness. However, some exercises are more effective than others.
Some of the best exercises for improving fitness include running, cycling, and swimming. These exercises are all cardiovascular exercises, which means they help improve the function of your heart and lungs. They also help to burn calories, which can help you lose weight.
In addition to cardiovascular exercises, strength training is also an important part of an exercise routine. Strength training helps to build muscle, which can help to increase your metabolism. This type of exercise can also help to reduce the risk of injuries.
It is important to consult with a doctor or other healthcare provider before starting any exercise program.
Does being in shape improve your creativity?
There is some evidence that suggests being in shape can have a positive impact on creativity. A study published in the Journal of Experimental Psychology found that people who were physically fit were better able to come up with new ideas than those who were not fit.
It is important to note that the study only looked at creativity in a laboratory setting. It is not clear whether being in shape would have the same impact on creativity in the real world.
Nonetheless, there is some evidence that suggests being fit may help improve your creativity.
Many artists adopt this approach and make sure to train and maintain fitness and thus combine a balance of body and mind. Among them are painters, sculptors, designers, writers and intellectuals
One of the reasons that exercise enhances your creative thinking is due to the fact that it helps you make better decisions and improves mental abilities, such as your ability to see connections between different ideas. So what are you waiting for? Go exercise!