women struggling with PCOS


Women suffering from PCOS struggle to balance their diet. Consulting the expert helps in awareness of how to balance their diet, which can help fight PCOS and lead a healthy lifestyle. Women diagnosed with PCOS should visit a  dietitian in Lahore to enhance their quality of life.

What is Polycystic-ovaries Syndrome (PCOS)?

Polycystic Ovaries syndrome is developed in women; they have cysts in their ovaries caused due to excessive release of androgens. The symptoms include hirsutism, irregular periods, and acne. If the condition is not treated it can cause other health-related problems such as diabetes, endometrial cancer, high blood pressure, and heart-related problems.

What is the correlation of diet with PCOS?

Women with PCOS have high insulin level, which is responsible for converting glucose into energy. Also, one can be insulin resistant, in this case, the body does not utilize the produced insulin. Excessive insulin in the body results in the production of androgen hormones, such as testosterone. Reportedly, insulin resistance contributes to obesity and makes it difficult to reduce weight. Diet plays a notable role in balancing hormones. Intake of carbohydrates excessively results in insulin resistance.

What food items contribute to PCOS?

Food items rich in carbohydrates and sugar contribute to the development of PCOS in women. Refined carbohydrates result in inflammation and insulin resistance in the body contributing to obesity and PCOS. The food items that are rich in refined carbohydrates and sugar include white bread, bakery items, desserts, and kinds of pasta made with white flour.

What foods can be beneficial in PCOS?

The use of high-fiber, lean protein, and anti-inflammatory foods can help fight insulin resistance. It is important to become aware of such food items which are available for everyday use. High-fiber foods commonly used are broccoli, cauliflower, lettuce, beans, almonds, berries, and sweet potatoes. The options for consuming lean protein are chicken, tofu, and fish, which are also fulfilling. The anti-inflammatory foods include tomatoes, kale, olive oil, salmon, and strawberries.

How can PCOS be controlled with diet?

The guidelines that can help control PCOS include:

  • Low Carbohydrate intake: Women with PCOS are observed to have high carbohydrate intake. It results in insulin resistance; hence, minimizing the intake of carbohydrates can help control hormones and reduce weight.
  • Use of High-fiber food: Using high-fiber food aids in insulin resistance, ultimately helping women to get rid of excessive body fat.
  • Use Proteins in Diet: Proteins aids in balancing blood sugar. Including protein in the diet help in feeling full and reduce cravings. Research has proven that women with PCOS lose weight when they use proteins in the form of fish, eggs, and chicken in their diet.
  • Healthy Fats can help: The use of healthy fats helps in controlling appetite and feeling of fulness.
  • Eat with consciousness: It is essential to develop a habit of mindful eating. Being conscious of the effect the food items might have on health can help the person make rational decisions.
  • Use of supplements: With proper consultation women should start using supplements that can be beneficial to treat PCOS.
  • Adequate intake of food: Lowering down the calorie count can be problematic. It may slow down the metabolic process resulting in obesity.
  • Change in Lifestyle: Along with balancing the diet women are supposed to manage their stress and exercise regularly. It will balance the hormones and overcome the related issues.

Women diagnosed with Polycystic ovary syndrome struggle with their diet. To know about the foods that can be helpful according to the BMI and relevant health issues, consult with the dietitian in Karachi.

By admin

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