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Smiling isn’t comfortable unless you don’t have a healthy smile. A healthy smile isn’t always attained overnight but takes different methods to help create and maintain. Here are the ways through which you can improve the appearance and health of your teeth.
1. Make better choices in your diet
Cutting out sugary sweets is one of the more obvious better choices for the well-being of your teeth. But did you know what to eat on a regular basis that can reduce inflammation and improve your smile? Choose fruits and vegetables. Having more fruits and vegetables instead of starchy or sugary items is the best way to reduce not just your waistline, but also to improve your oral health.
2. Floss daily
Flossing removes plaque from under the gum lines and between teeth where a toothbrush can’t reach. Daily flossing helps to prevent gingivitis and tooth decay. When you refuse to floss, the tartar and plaque can build up beneath the surface of the gum lines resulting in periodontal disease which leads to tooth loss and bone destruction.
In order to floss properly, wrap the floss firmly around your finger and insert it in the space between your teeth. Smoothly slide it up and down under the gum lines two to three times. In case bleeding occurs most likely due to gum disease or gingivitis. With the daily flossing, the bleeding related to gingivitis usually stops after about two weeks.
You can use an oral irrigator if you can’t stand flossing. The oral irrigator sprays water or mouthwash to remove plaque and food residue below your gum line and between your teeth.
3. Give up smoking
Smoking leads to standing in teeth. The stain from smoke is often a superficial stain that can be polished off, but it can also soak deep into the teeth’ enamel. Smoking causes healthy gums to recede and develop large pockets around the teeth. This makes teeth appear longer and produce dark spaces between them. Smoking also makes it very hard to reverse gum disease.
4. Brush your teeth twice a day
Plaque can harden into tartar, regular twice a day brushing helps teeth to stay whiter and healthier than in people who brush less often. How you brush is also relevant. Keep the bristles toward the gumline at a 45-degree angle, with enough pressure to make the tissue a lighter colour. Smoothly make small strokes, focusing on only one or two teeth at a time. This will remove the most plaque.
5. Drink plenty of water
Water is the healthiest drink for your entire body and your smile. Drinking enough water discourages tooth decay and helps flush teeth clean. A healthy level of fluoride encourages tooth health and discourages decay. Tap water contains the recommended dosage of fluoride and is the best choice. Often most bottled water contains no fluoride at all or the fluoride levels are not monitored. Recurrent consumption of sugary or acidic drinks can dramatically increase decay rates.
6. Go for teeth whitening
We consume things that can stain our teeth. If the damage is there already you may have visible stains on your teeth and they look yellowish, don’t fret. Your smile can still improve with teeth whitening. Let the professional dentist do the work to get back your stain-free perfect smile.
7. Go to the dentist twice a year
Having routine cleanings every six months helps to promote good oral health and a healthy smile. Irregular cleanings can develop periodontal disease resulting in receding, bleeding, and unsightly swollen gums. These are also linked to stroke, heart attacks, obesity, sleep apnea, premature births, and diabetes. Many health conditions manifest themselves in the mouth so it is necessary to consult your dentist. In addition to removing stains and tartar from your teeth, your dental hygienist will also check for health conditions like high oral cancer and blood pressure. It is also important to choose the best hospital for the sake of your healthy smile and oral health, Naseem Al Rabeeh Medical Centre is the in-demand Dental Clinic in Qatar to offer appropriate and accessible services at adequate rates.