Today we will tell you how girls and women should take care of themselves at every stage of age.
Women are so busy in their routine that they are not able to pay attention to their health at all. Then whether she is a school-going girl or a college girl or a working woman going to the office or a housewife or an older woman, she always ignores her diet due to being busy. Whereas due to the hormonal changes occurring in the stages of age, they should take more care of their health.
Yes, you must have often seen that most of the women are not worried about their health. They think that by just keep my husband, children, and family healthy, my health will be fine on its own. But it is not so, after an age, the effect on the health of girls starts showing. This effect is more visible in women after the age of 30. Today we will tell you how girls and women should take care of themselves at every stage of age. Elaborating on this, Sweta explains that “Every girl has to go through 5 stages from birth i.e. childhood, adolescence, adulthood, motherhood and old age. During this, along with physical development in the girl, mental changes also take place.
Childhood
A little girl cannot take care of herself. She herself is so small that she needs you. Therefore, at this stage, make a growing child a habit of eating the right diet at the right time. Give them food rich in protein. At this stage, it is necessary to have wheat, oats, ragi, green vegetables, fruits, meat, eggs, beans, nuts, etc. in their diet.
Adolescence
Most of the changes take place in the body during this stage. With the increase of estrogen hormone, the breast starts growing and the reproductive organs also start changing. Due to all these reasons, it is the most difficult stage in the life of girls. At this time, girls can also be careless about their diet. But girls should be given a good diet. Due to the rapid growth and the risk of blood loss, their diet should include iron, high-calorie, and protein-rich things.
Adulthood
After marriage, a girl’s life changes, she enters a new life with new responsibilities. With new responsibilities come new relationships and the outlook of the girl’s life also changes. After marriage, physical appearance starts in girls. Apart from this, he also has to face mental changes, because the thinking about everything changes and he has to think a lot before doing any work. So she could not take care of herself. But at this stage of age, he should take full care of his diet.
Motherhood
Being a mother is a different feeling. Perhaps this is the best stage of his life. But fulfilling the responsibilities of a mother is no less than a challenge. In such a situation, the mother gets so lost in her child that she probably forgets herself. But she does not know that her child will get the right nutrition only if she takes good care of herself. Therefore, during this stage, women should take care of themselves along with the child.
Menopause
This stage comes in a woman’s life after the periods stop. Due to changes in hormones in this stage, there may be problems like burning sensation in the body, insomnia, rapid heartbeat, anger, nervousness, being upset. During this, the color of the hair also becomes white, and due to a lack of calcium, the body becomes weak. But even in such times, women do not take care of themselves. That is why eat such food in the diet which contains a lot of calcium and minerals.
With age comes a change in the body. Ignoring this can make the problem worse. That is why you should take care of your diet and keep getting body checkups done from time to time.
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