Foods that help you maintain a robust nervous system
Everything we eat has a significant impact on our bodies. There are a lot of food items and grains, vegetables, etc. that have significant biological importance in making the nervous system fit and healthy. Our nervous system is a control center of all the body functions and processes. Pleasure, pain, heartbeat, hunger, thirst, balancing, coordination, and control are just some of the nervous system’s tasks. Our nervous system should be strong enough to manage all this and more.
The central nervous system plays a vital role in physical and mental health, so to lead a healthy lifestyle, our food items should also be chosen which are beneficial for us. Here we discuss some food items rich in antioxidants, vitamins, calcium, essential minerals, and vitamins for a healthy nervous system.
1. Leafy green vegetables
Many green vegetables such as spinach, broccoli are rich in vitamin B complex, vitamin C, E, and magnesium which play an essential role in improving our nervous system and activating it. Vitamin B synthesizes and circulates neurotransmitters, which helps in digestion and breathing rate. All these vitamins contribute essentially to the maintenance of a healthy nervous system.
2. Nuts and Dry fruits
Many nuts and dry fruits such as almonds, cashews, hazelnuts, and walnuts are essential sources of magnesium and essential nutrients. These nutrients can help calm the nervous system and are rich in protein, giving double energy and boosting your health. Also, research shows that eating some nuts every day reduces depression and anxiety because nuts and seeds work so well in strengthening our nervous system.
3. Olive oil
Olive oil is an excellent source of Omega-3-fatty acid, an essential fat for myelin sheath. Olive oil is best for decreasing the risk of dementia and Alzheimer’s disease. Moreover, it protects against diabetes, insulin resistance, blood cholesterol levels and reduces high blood pressure, heart problems, and more.
4. Fruits (Bananas, blueberries, red grapes, etc.)
Being the biggest blessing to living beings, Fruits contain essential nutrients and beneficial minerals for the human body. Eating any fruit per day can help us to remain fit and healthy, both physically and mentally.
Bananas reduce anxiety and contain potassium which keeps our body hydrated. It also has Vitamin B, which calms our minds and releases stress.
Blueberries are known for their high concentration of antioxidants, which help balance the number of free radicals in the body to decrease oxidative stress and support a healthy, well-functioning immune system.
Citrus fruits like oranges are highly rich in Vitamin C, which helps generate neurotransmitters and calms your mind at any time.
Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Grapes also can increase brain health and slow down the development of neurological disorders.
5. Oatmeal
Oats are an excellent source of vitamin B, rich in magnesium, calcium, phosphate, and essential minerals. It is very beneficial to have for breakfast. It helps reduce nervous tension, anxiety, and stress, giving the right amount of energy to the body.
6. Pomegranate juice
Pomegranate juice is a natural cure for a lot of problems and disorders. It is a source of many nutrients and phytochemicals that protect from neurological disorders. Eating pomegranate or having its juice every day can keep your mind calm and fresh during a stressful day. Its benefits are uncountable in the human body.
7. Green tea
Green tea helps a lot to reduce anxiety and stress, boosts our mood, and relaxes our nerves. Green tea additionally contains L-theanine, which is an amino corrosive that influences the focal sensory system. Caffeine and L-theanine cooperate to further develop cerebrum activities to the fullest.
8. Dark chocolate
A good quality dark chocolate bar has all the beneficial ingredients that could help reduce your stress and lift your mood. It is rich in disease-fighting antioxidants. Made from cocoa and caffeine, it has a good impact on the overall nervous system.
