Good nutrition is ṭhe starting point of a healthy lifestyle. A balanced diet with usual exercise combined with usual exercise can help you stay fit and maintain a healthy weight. In general, most women are still not uninformed that proper nutrition can help avoid gynecological problems as well. The busy lifestyle and hectic schedule result in numerous fatal or minor gynecological disorders that can affect both the internal and external organs in the female pelvic and abdominal regions.
Chronic pelvic pain, dysmenorrhea, vulvodynia, and polycystic ovary syndrome are some of the diseases where immature follicles in the ovaries come together to form a large cyst affecting women to get pregnant. Many women depend on medicines and supplemental hormones to get relief from their gynecological issues.
The regular intake of vegetables, fruits, necessary minerals can ensure you have a healthy reproductive system. It is recommended by gynecologists to eat a regular amount of right fruits, vegetables, grains, and minerals accompanied by a 30 minutes exercise every day.
Here is the super nutritious food to acquire better gynecological health:
Red fruits and vegetables
Red vegetables and fruits contain phytochemicals. The phytochemicals efficiently impede the growth of gynecological tumor cells while reducing their responsiveness to estrogen. Inculcate red pepper, onion, grape, and other red fruits in your diet to reap the benefits of this wonder nutrient.
Bananas
Bananas contain a high content of vitamin B6 that can efficiently stabilize nerves and alleviate pain during menstruation.
Soy
Soy products regulate the secretion of the endocrine glands that control the reproductive system and metabolism. Soy sauce, soya seeds, milk, tofu can regulate the estrogen level in the body and help support a healthy reproductive system.
Whole Grains:
Higher levels of estrogen result in the rapid growth of cells in the mammary glands thus enlarge the risk of breast diseases. The whole grains help regulate the levels of estrogen in the blood hence the consumption of whole grains can reduce the risk. Additionally, whole grains are a good source of iodine that stimulates the hormones produced by the pituitary gland and promotes easy maturity and free of eggs.
Calcium
Milk and yogurt are calcium-rich foods that help stop ovarian diseases and control the growth of cancer cells.
Iron
Anemia is a common disease that affects a majority of women. Anemia causes problems in the functioning of the ovaries. Sufficient intake of beans, seafood, green leafy vegetables, and red meat is essential to supplement natural iron intake. In addition to this, avoiding strong coffee or tea for the duration of the menstrual period helps retain a smooth absorption of iron.
Folic acid
Cabbage, spinach, eggs, leeks, cereal, animal liver, and fish can prevent and decrease the chances of cervical cancer.
Though these remedies often render impressive results, it is always safe to consult board-certified Ob/Gyn doctors. Premium Naseem’s Obstetrics and Gynecology department is one of the most renowned of its kind in Qatar. Adept Gynaecologist in Qatar treats a variety of gynecological illnesses, disorders, and issues.