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In the summer season, the temperature starts increasing gradually. In the humid & humid region, the level of temperature rises alarmingly. This rising temperature not just makes our life uncomfortable. But, sometimes, it can take a toll on our health.
Therefore, it is very important to take precautions and prevent yourself from rising temperatures and heatwaves. Here, we will discuss different ways to prevent you from heatwaves during sweltering summer. Have a look at the following tips:
1. Keep Your Body Hydrated
The most important rule that everyone should follow during the summer season is drinking plenty of water. During summer, our body needs a huge amount of water to maintain optimum body cooling functioning. Our body produces a huge amount of sweat, and it leads to loss of water.
Therefore, we should drink water to replenish the loss. You can also sip in flavored water by adding vitamins and mineral-rich elements. You can also prepare smoothies, lemonade, slushies, etc.
2. Don’t Over Workout
Exercise is very important, and you should do it for the whole year. You should not skip it at any cost. But, during summer, you should not do a vigorous workout because it can lead to a bad impact on your health. You should listen to your body and do a moderate workout.
In addition to this, you should not go out of your house to do the workout. You should start doing exercise at home during the summer season. Install air conditioning Sydney at your home to maintain the ideal atmosphere for a workout.
3. Take Cold Water Shower
The best way to instantly cool down your body is to take a cold water shower. You will feel refreshed and cool. You should wash your face and feet with cold water before sleeping. If it is still very hot, then you can place an ice pack on your neck. It will instantly drop down your body temperature.
4. Turn Off Unwanted Lights
You should keep the lighting fixture in off position because it can add on the heat inside your room. So, you should turn on the lights when they are required. You should replace old incandescent bulbs with LED lights. The LED lights produce much less heat as compared to traditional bulbs.
In addition to this, you should all keep electronic and electrical appliances unplugged. It is so because these appliances can also raise the temperature inside your room.
5. Stay Indoors
You should avoid going outside between 11 Am to 5 PM because it is the hottest time of the day. At this time sun is directly overhead, and it leads to high atmospheric temperature. If you want to go for a walk, then choose early morning time or evening time.
Otherwise, you should stay indoors and maintain your place cool and comfortable. You should also keep curtains and blinds closed so that sun rays cannot enter your home. Sunrays can increase the temperature inside your home.
Also, check the insulation of your doors and windows. It is important to ensure that the insulation of doors and windows is in good condition. Otherwise, hot air can enter your room, and cool air can escape out.
6. Choose Loose Fitting Clothes
During the summer, you should choose loose-fitting clothes so that you feel comfortable. Also, you should choose cotton fabric because it allows sweat to evaporate. When evaporation of sweat takes place, then it leaves a cooling effect on your body. In the summer season, you should pack your synthetic clothes and do not wear them at all.
7. Eat Healthy & Nutritious Food
During summer, our eating ability reduces because heat affects our appetite. But you should not skip your meal. You may divide three meals into four or five. When you eat less, then your body can easily digest it.
Thus, when you eat less and eat often, then your digestive system can work properly, and your body will get all the necessary nutrients. It is very important to provide the necessary vitamins and nutrients to your body so that your body can fight against the heat.
You should prepare a diet plan for a whole week. In this diet plan, you should include a green seasonal vegetable. Also, include protein and necessary vitamins.
8. Sleep Well
It is very important to have a sound sleep. But, due to hot weather, we are not able to have a sound sleep. You should install ducted air conditioning Sydney at home to maintain the ideal temperature for sound sleep.
This air conditioner also helps in reducing the humidity level. If you do not want to wake up midnight drenched in sweat, then consider the installation of the latest technology AC at your home.