According to the Centers for Disease Control and Prevention, cancer is the second leading cause of death in the United States. In 2020, 602,350 died of cancer. These deaths accounted for about 1 in every 4 deaths.
Cancer can be a difficult diagnosis to cope with. You may feel scared, alone, or even like you are losing control. It is important to remember that you are not alone and some people can help you through this tough time.
What is cancer?
Cancer is a disease in which abnormal cells grow uncontrollably. Cancer can develop in many different parts of the body. There are more than 100 types of cancer, each with its own set of symptoms.
In the United States, the most common type of cancer is skin cancer. Skin cancer is usually treatable and can be found early.
What causes cancer?
The cause of cancer is not fully understood, but we know that it involves the abnormal growth of cells. These abnormal cells can be caused by a combination of genetic and environmental factors. If you have a family history of cancer, you may be at a higher risk for developing the disease.
What are the symptoms of cancer?
The symptoms of cancer vary depending on the type and stage of cancer. Common symptoms include fatigue, pain, and weight loss. If you experience any of these symptoms, it is essential to see your doctor for a diagnosis.
How is cancer diagnosed?
Cancer is typically diagnosed through a combination of medical history, physical examination, and diagnostic tests. These tests may include blood tests, imaging tests, and biopsies. When cancer is found early, it is often easier to treat.
How is cancer treated?
The treatment of cancer depends on the type and stage of cancer. Treatment options include surgery, radiation therapy, and chemotherapy. Clinical trials are also an option for some people with cancer.
For example, cancers like leukemia and lymphoma can be treated with bone marrow transplants. This is a procedure in which healthy bone marrow is transplanted into the patient.
What can I do to prevent cancer?
There is no sure way to prevent cancer, but there are steps you can take to lower your risk. These steps include maintaining a healthy weight, not smoking, and limiting your exposure to sunlight. You can also talk to your doctor about ways to reduce your risk.
How to cope with a cancer diagnosis
If you have just been diagnosed with cancer, you may be feeling a range of emotions. It is common to feel scared, alone, or overwhelmed. Here are some tips for coping with your diagnosis:
- Talk to your doctor– Your doctor can answer your questions and help you understand your diagnosis. For example, they can explain your treatment options and side effects. It is important to feel comfortable asking your doctor questions.
- Find a support group– There are many cancer support groups available. These groups can provide emotional support and practical advice. You can find a support group online or ask your doctor for recommendations.
- Talk to your family and friends– Your loved ones can be a great source of support. Talk to them about your feelings and let them know how they can help you. You may also want to consider joining a cancer support group with them.
- Exercise– Exercise can help you cope with stress and fatigue. It is important to find an exercise routine that works for you. This may mean taking a walk around the block or going to the gym.
- Eat healthily– Eating a healthy diet can help you cope with treatment side effects and cancer-related fatigue. Be sure to eat plenty of fruits, vegetables, and whole grains. You may also want to limit your intake of sugar and saturated fat.
- Get enough sleep– Getting enough sleep is important for your overall health. It can also help you cope with stress and fatigue. Be sure to get at least 7-8 hours of sleep each night.
- Take time for yourself– It is important to take time to do things that make you happy. This may include reading, spending time with friends, or taking a yoga class. Doing things that make you happy can help you cope with cancer.
These are just a few tips for coping with a cancer diagnosis. Be sure to talk to your doctor about ways to cope with your diagnosis. They can provide you with additional resources and support.