How to Hit the Badminton Sweet Spot? Everything You Must Know

Badminton Sweet Spot


Did you know that Badminton has a sweet spot too? It is based on some of the same statistics as Badminton and other racket sports. In fact, it’s what makes up the sport of Badminton! 

Some things in life are super exciting and fun to play but can take much energy to keep playing. So it’s really important for the true fans to stick around through hard times when teams are losing or experiencing other problems or setbacks that might potentially lead to disbanding.

Badminton, like any sport, requires time to learn and practice certain skills to be good at it. Hitting the sweet spot is one of Badminton’s many skills that must be learned by playing and training as often as possible! 

It may feel difficult at first, but with time you’ll develop that sixth sense needed to know exactly when and where to hit the shuttlecock. 

Top Badminton players rarely make a mishit, so how do they do it? How do they hit the sweet spot consistently? 

The answer: get a friend or colleague who plays Badminton well, the more skilled he or she is, the easier it will be for you to pick up on his/her technique. 

And even if your game doesn’t improve right away, at least you’ll have fun through the friendly competition!

As you know, it’s always easier said than done. You can do things to help avoid burnout, but it’s important to realize that in the start-up world, failure is always bound to happen from time to time. It happens to every company, so ensuring consistency isn’t guaranteed just yet. However, everything mentioned below will definitely help you stay on course :).


The term sweet spot refers to that part of a stringed object where the strings are joined together. It is this area where the player has the greatest level of control over the direction of the shuttlecock, and it is often larger or smaller depending on a lot of factors. These include weather conditions and the frequency at which the racquet is used.

  • The shape of the racket’s head
  • The technology and materials used for the racquet
  • The string tension in the racquet

Badminton rackets come in two different shapes: oval and isometric.
Oval-shaped racquet heads are found in lower-end Badminton rackets and have a less concentrated sweet spot than their more expensive isometric counterparts. 

There has been some research into the idea of making isometric racquet heads with a larger sweet spot, but not all companies choose to implement these changes into the equipment they sell. 

Some issue an ultimatum that they will only purchase new equipment if it comes with improvements that help ensure consistent performance no matter how small or large the sweet spot happens to be. 

Those who tend to do so may find themselves frustrated when their opponents use equipment that gives them a significant performance advantage without spending much on their gear!

Each racket offers a unique space for the sweet spot to exist. This is likely a reflection of the string tension and shaft stiffness, but it’s not exactly simple either. 

In fact, it gets more complicated when someone compares two rackets that have been strung at high tensions (28 pounds or more) against those with lower tensions (under 28 pounds). 

There isn’t much difference in size when comparing, say, 24 to 27 pounds. But when shifting from 28 up to 32 pounds or so, the change is quite noticeable. 

On top of this, it seems like breaking strings is more dangerous for beginners than their seasoned counterparts because they don’t yet know how to safely rebound off their sweet spot.

Where is the sweet spot located in my badminton racket?

You can find the badminton sweet spot from both ends of your racket. A hoop is not as sensitive to pressure applied, making it possible to hit from all over the blade without a jarring sound or energy loss.

You can already guess that increasing tension will make the sweet spot smaller. This will diminish the amount of time you have to connect with your racket’s sweet spot, even when under pressure. 

While control and feeling can be better, this often isn’t worth it, in my opinion. Things become much more binary when under pressure, and only the very best players seem able to hit with any consistency at high tensions.

Master Hitting the Badminton Sweet Spot by Practicing

You’ll get better at hitting the sweet spot over time with practice. One thing you can do in the meantime is to slow down and ensure you’re doing it correctly or have someone watch you, so you know if you’re doing it wrong. 

Another method to consider when learning how to execute a skill well could be visualization, as mental imagery is believed to stimulate neurons and synapses that process and store similar movements, which can help improve memory.

Playing half-court midcourt clears.

This drill is straightforward. Simply, you and your partner should hit basic straight clears to each other (or have them do so at a multi-feed), with your objective being to focus on the swing. 

Since you won’t be worrying about having enough power to send the shuttlecock all the way back, this drill is particularly beneficial for striking the shuttlecock cleanly.​

The sweet spot is the ideal distance from the badminton shuttlecock to your shoulder at the moment of contact with the racquet. This will naturally give you more power and facility in hitting a shot. Then, all you have to do is speed up or slow down your racquet swing for smash or drop shots, respectively.

The wall drill practice

The wall drill is excellent for practicing consistency and accuracy in your hitting. For extra fun, you can play against an opponent standing a few meters away, and beside the back wall, so you don’t accidentally hit them! 

All you have to do is volley the shuttlecock against the wall in any direction. Of course, it will be more beneficial to practice the defensive shots below the body rather than overhead shots. Still, you can also mix things up by performing plenty of overhead shots as well to make things interesting.

Play with a hanging shuttlecock

This is one of the most common and instructive ways to practice without a partner. A shuttlecock, which can be purchased at your local “sports” store or a badminton shop, may be hung from the ceiling using a fishing line or string. 

This item is often sold along with the accessories used for Badminton. Be sure you have enough room in your office or living quarters for this ritual because it becomes quite cumbersome if there isn’t room to swing the shuttlecock around once it is hanging about shoulder-high above you.

A fishing pole along with a stand can be used to suspend the shuttlecock from the fishing line rather than using a wire. The suspended shuttlecock can then be used for practicing forecourt shots, rear court shots, midcourt shots, drops and smashes, and all other types of shots.

Obviously, equipment will be required to succeed in this approach, but the investment will be a reward. You can concentrate more on aiming and timing your shot if you minimize the force needed to get the shuttlecock into play. To improve upon power without investing so much energy, try to speed up the swing while reducing effort.

The takeaway 

The only way to get good at hitting the sweet spot with your racket is to practice. And the techniques in this article will help you get there by helping you learn how to increase your accuracy or improve hand-eye coordination. 

Eventually, you’ll be able to naturally judge the distance from your hand to the sweet spot on your racket and have an easier time consistently hitting it. Good luck!

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