How to improve immunity naturally?

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The primary goal of your immune system is to prevent your body from ailments and illness. Your body is very complicated and is made up of blood, bone marrow, skin cells and tissues. Good immunity helps your body to fight harmful pathogens, bacteria and viruses and restricts damage from cancer and sunburns. 

To protect your body in the best possible manner, every part of the immune system should perform exceptionally well. The best way you can ensure that things are good is to observe your behaviour every day. According to Ayurveda, every individual in this universe is unique with the presence of dosha. Do you know your dosha? Try out this online dosha quiz to discover your predominant dosha. Meet an Ayurvedic doctor at Sunshine Ayurveda and get a personalized plan to improve your immunity naturally.

Tips To Improve Immunity Naturally? 

Eat A Great Diet

The nutrients that you get from food – vegetables or fruits, spices and herbs are vital to keeping the immune system function properly. According to experts, there are a lot of vegetables and plants that have antimicrobial and antiviral features that help in fighting infections while keeping the immune system strong. Add up protein to your diet as it is a significant element to keep your immune system healthy. To improve and maintain your immune system healthy, include more plants along with vegetables and soups. Vitamin C, Vitamin E and zinc highly help in enhancing immunity naturally. 

Stress Should Be Controlled

The human body releases hormones such as cortisol which prevents the immune system from responding to stress. However, whenever the cortisol levels are high, it blocks the immune system from doing its job and protects the body from harmful viruses and germs. 

Hence, try to do a stressful activity such as meditation for at least 15 minutes every day. Ayurvedic massage is a great choice for controlling the stress and build up a natural immunity.

Quality Sleep Is Crucial

Your body regenerates and repairs itself while you’re asleep. Getting quality sleep is essential for the human body. When you sleep, your body produces immune cells such as cytokines, interleukins and T cells which kills all the harmful invaders inside the body while improving the immune health of a person. 

Exercise Daily

Regular workouts decrease the risk of chronic diseases like heart attacks, obesity etc. It also prevents viral as well as bacterial infections. 

Exercise increases the release of endorphins that reduces pain and manages stress. It highly improves the immune system. 

Quit Smoking

Just like alcohol, smoking is harmful to human health. Anything toxic can harm the immune system. The chemicals launched by cigarettes are nicotine, carbon monoxide and cadmium, and these elements can interfere with the immunity cells like T cells and cytokines. 

Smoking also worsens the viral as well as bacterial infections, rheumatoid arthritis etc. 

Stay Hydrated

Drink as much as 8 to 10 glasses every day to stay hydrated. Water would flush out all the harmful toxins present in your body and decrease any chances of cold and cough. Other options are juices, coconut water etc.  Panchakarma detox is available at Sunshine Ayurveda is the natural cleansing process to flush out the toxins.

For improving immunity naturally, you need to:

  • Apply ghee or coconut oil in both your nostrils to keep them clean. 
  • Inhale steam with Caraway and mint seeds. 
  • Replace sugar with jaggery.
  • Always try to drink herbal tea. 
  • Drink lukewarm water throughout the day. 

Being healthy is essential. Eating well can boost your immunity naturally.

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