How to keep you and your baby healthy during pregnancy period

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It is important to take care of your baby even before he or she is born. You are more likely to have a healthy birth if you keep up a healthy pregnancy. You should follow some good healthy habits to have a healthy pregnancy and a healthy baby. 

8 ways to stay healthy during pregnancy

1. Take a daily prenatal vitamin

Consuming prenatal multivitamins on a daily basis can help ensure you are getting the right amount of the vital nutrients you and your baby need during pregnancy time. The prenatal multivitamin includes iron, calcium, and folic acid.

2. Eat healthy foods  

Eating enough healthy foods is especially important for pregnant women. Because a baby needs nutrients to grow healthy and strong in the womb. Foods low in saturated fat is the best food habit that pregnant women can follow. Eat plenty of colorful fruits and vegetables, whole grains, and calcium-rich foods for the good health of you and your baby. 

3. Stay hydrated

A pregnant woman’s body needs more water than it before pregnancy. So drink eight or more cups of water each day.

4. Avoid certain foods

There are particular foods that women should avoid eating during pregnancy:

Raw or rare meats

Unpasteurized milk

Soft cheeses

Liver, raw eggs, and sushi

Unpasteurized and raw and animal products can cause food poisoning. Some sort of fish, even when cooked, can be harmful to a growing baby because they are high in mercury.

5. Go to your prenatal care checkups

As soon as you find yourself pregnant, Schedule an appointment with your doctor. Your doctor will start diagnosing by reviewing your medical history. In this first appointment, urine and blood samples will be taken to check for high sugar level, high protein level, and high blood pressure. 

6. Don’t drink alcohol

Avoid drinking alcohol before and after your pregnancy and while breastfeeding. Alcohol consumption increases the risk of having a baby with fetal alcohol spectrum disorder (FASD). It can cause severe learning disabilities, abnormal facial features, and behavioral issues.

7. Avoid smoking

Smoking is an unhealthy habit for you and your unborn child. Smoking increases the risk of premature birth, miscarriage, sudden infant death syndrome (SIDS), and other poor outcomes. 

8. Stay active

Unless you have issues during pregnancy, you should get exercise on a regular basis. Staying active can help you stay healthy during pregnancy. Talk to your doctor about how much physical activity is good for you. 

8. Get a flu shot

Flu can make pregnant women very sick and increase the chances of complications for your baby. Whereas a flu shot can protect you and your baby from a serious illness. A flu shot helps protect your baby after birth, too. 
It is necessary to live a healthy lifestyle and keep doctor’s appointments while you’re pregnant. Naseem Al Rabeeh Medical Centre offers the best Gynecologist in Wakrah to help you stay cautious, healthy for the sake of a healthy baby. 

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