High blood pressure, also known as hypertension, is a condition in which the force of blood against vessel walls is too high. This can lead to a variety of health problems, including heart disease, stroke, and kidney failure. There are many different factors that can contribute to high blood pressure, including genetics, diet, and lifestyle. While there is no one-size-fits-all approach to preventing or treating hypertension, making healthy lifestyle choices is a good place to start.
Various natural remedies for hypertention are used by traditional medical practitioners and Ayurvedic practitioners. Shilajit or Salajeet, an Ayurvedic medicine, has been used for centuries in India to treat a variety of ailments. The active ingredient in it is fulvic acid, which is thought to have many health benefits. Recently, Salajeet has also been found to have a positive effect on blood pressure. Following are the findings of various studies on the effects of Shilajit on blood pressure:
In a study of 30 adults with high blood pressure, those who took it had a significant decrease in both systolic and diastolic blood pressure after eight weeks. Additionally, there were no adverse side effects reported.
In another study, 60 people with high blood pressure were given either shilajit or a placebo for eight weeks. The group that took shilajit had a significant reduction in both systolic and diastolic blood pressure. It may work by helping to relax the smooth muscles in the walls of your arteries. It may also help to reduce inflammation throughout your body.
Similarly, it has also been found during a study that systolic blood pressure was lowered by an average of 5.5 points and diastolic blood pressure was lowered by an average of 3.5 points after taking shilajit for eight weeks.
Moreover, a study has found that it was able to lower blood pressure by up to 6 mmHg in people with hypertension.
Furthermore, one study has shown that shilajit was able to reduce blood pressure by 7% in people with hypertension. It has also been shown to improve blood circulation and prevent the formation of plaque in the arteries.
Conclusion
Shilajit is an Ayurvedic supplement that has been used in India for centuries. It is made from a resin that forms on rocks in the Himalayan mountains and is sometimes called “mineral pitch” or “rock sweat.” Shilajit has a wide range of purported health benefits, including reducing blood pressure.
High blood pressure is a common condition, affecting one in three adults in the United States. While there are many medications available to treat high blood pressure, they often come with side effects like fatigue, headaches, and dizziness. Natural remedies like shilajit may be an alternative to medications for people who want to avoid the side effects of medications.
In short, Ayurvedic practitioners are of the opinion that it is a safe and effective way to reduce blood pressure. While these results are promising, more research is needed to confirm the effects of shilajit on blood pressure. It is therefore recommended that if you have high blood pressure, speak with your doctor before taking Salajeet or any other supplement. Similarly, if you are taking blood pressure medication, it is important to talk to your doctor before taking it, as it may interact with some medications.
If you have decided to take Shilajit, be careful to buy it from a reliable and trustworthy source/brand/seller as impure Salajeet is very harmful which contains heavy metals. If you are facing difficulty in finding a reliable source, we recommend you Ibex Salajeet – which is a tested, purified natural and organic Shilajit.