What are Anthocyanins?

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 186 total views Anthocyanins are a type of pigmented flavonoids found in plants. These natural compounds are responsible for the vibrant colors of many fruits and flowers. They are also present in some vegetables, grains, and herbs. In the human diet, anthocyanins can be obtained from eating colorful fruits and vegetables or by taking supplements. Anthocyanins are believed to offer several health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. These pigments may also help to protect the brain and improve cognitive function. Additionally, anthocyanins…

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