994 total views
994 total views If you want to lose weight, strengthen major muscle groups, improve endurance and work of the cardiovascular system, we recommend that you exercise regularly on elliptical trainers. Such a device is a symbiosis of a stepper and a treadmill – the trainee puts his feet on the platforms and moves them along an ellipse, imitating the process of running. The platforms are connected with tall handles that move in a reciprocating manner. During classes, the athlete holds on to them, which allows you to train not only the…
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