3 Common Sports Injuries and The Role of Chiropractor in Their Treatment

3 Common Sports Injuries and The Role of Chiropractor in Their Treatment

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 29 total views When a calf of a runner is injured during the race or a footballer suffers from a hamstring injury as he kicks the ball, it may not be the running or kicking that has led to an injury. In some cases, it is the deep-seated underlying problem that shows itself after some time. So, whether it is previously unnoticed joint or spine problems or years of poor posture, the injury could potentially ruin the entire sporting career. It doesn’t matter if you are a newbie or a professional…

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Role of vegetables in men’s good health

Role of vegetables in men's good health

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 20 total views For a lot of times now, men are actually enduring various sorts of ailments that can lead them into terrific forms of a health crisis. The situation is turning out to be more and more alarming is men do not even care to address the situation. There are various factors that are today responsible for men to accumulate terrific forms of ailment. And one of the major factors that are actually responsible for a person to diagnose from any of them, is because of the fact that they…

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Kalonji – Benefits, Side-effects and Precautions


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 22 total views What is Nigella/Kalonji? Kalonji is a spice used in Indian households. It is also being used in medicine since time immemorial. In English, it is called Black seeds or Nigella Seeds. Its botanical name is ‘Nigella sativa’, which is derived from the Latin word neezer (i.e. black). It belongs to the Ranunculaceae family. Its small grains are beneficial for health in many ways. They are rich in many salts and nutrients. In Ayurveda, it has been described as Sanjeevani herb. What is Nigella used for? As an Antioxidants:…

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The Most Impressive Health Benefits of Pumpkin

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 36 total views Most importantly, the first leaf of the year turns orange, something incredible happens—this fruit begin to appear. But we also use it in many popular foods during the fall season – Pumpkin spice, pumpkin pie, coffee, beer, it’s ice cream, pasta, pumpkin everything—the pumpkin invasion has begun. Pumpkin pie is one of the most popular desserts at an American Thanksgiving table. Pumpkins get a lot of attention for their health benefits and a good reason. This winter squash is not a vegetable but rather a healthy and fresh…

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What is dragon fruit or pitaya?

dragon fruit

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 60 total views The Pitahaya, Pitaya or also called Dragon Fruit, is one of the tropical fruits on our list that not because it is the last means that it is less critical since this is one of the rarest fruits that exist because it is born from a cactus, and it is very resistant to droughts. The Pitaya fruit has an oval shape, usually about 9 cm long and 5 cm wide; it has thorns on the outside that are pink and green and careful. Still, this fruit has many…

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Best Diet for Cardiovascular Disease


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 71 total views Did you know that several of the cardiovascular disease risk factors you can influence through what you eat? High cholesterol, smoking, obesity, high blood pressure, and psychosocial stress are estimated to be the main risk factors for cardiovascular disease. Three of these factors can be influenced by diet. What are the cardiovascular conditions? Cardiovascular conditions involve diseases of the heart and blood veins, such as heart attack, angina pectoris, intermittent claudication (smoking bone), and stroke. The deposition of cholesterol in the blood vessels is a central part of…

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Benefits of Prunus Mahaleb Health Effects

Benefits of Prunus Mahaleb

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 62 total views Prunus mahaleb is a kind of plant. Prunus mahaleb is rich in vitamins and minerals and is used as a spice in pastries. Prunus mahaleb, which has high health benefits, has a positive effect on some illnesses. Rich in Marep seed proteins and fatty acids. You can use the seeds, flowers and leaves of this plant. Used in many fields, this plant is a favorite from industry to cosmetics. It may be preferable to relieve abdominal pain or relieve kidney pain. The liver is an internal organ that…

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Why Should Everyone be Eating More Leafy Greens?

leafy greens, health

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 189 total views Unbelievable Benefits of Getting More Greens in Your Diet There’s a lot of data out there about what foods are best for you. Let’s begin with the basics: Leafy greens carry several vitamins and minerals. Every leaf is only fewer calories and locally grown. Pesticide-free greens are merely available in many supermarket stores. Leafy greens, including arugula, kale, spinach, and chard, are the definite superstars’ food world. Low in calories, but high in fiber, vitamins, and phytonutrients, greens are unimaginable for your health in more other forms than…

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The Ultimate Secret Of HEALTHY LIFESTYLE

healthy lifestyle

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 82 total views As we say, we are here to make things simpler for you, then trust us we indeed are. Health has become a concerning issue in our society due to various disruptions such as depression, anxiety, disappointments etc. Losing health due to these issues is becoming common every day. People get stressed out as no one tells them what they do to stay healthy and the benefits of a healthy lifestyle. But do not worry. We are here to break down things for you in a simple manner and…

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