Kalonji – Benefits, Side-effects and Precautions


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 150 total views What is Nigella/Kalonji? Kalonji is a spice used in Indian households. It is also being used in medicine since time immemorial. In English, it is called Black seeds or Nigella Seeds. Its botanical name is ‘Nigella sativa’, which is derived from the Latin word neezer (i.e. black). It belongs to the Ranunculaceae family. Its small grains are beneficial for health in many ways. They are rich in many salts and nutrients. In Ayurveda, it has been described as Sanjeevani herb. What is Nigella used for? As an Antioxidants:…

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Best Diet for Cardiovascular Disease


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 247 total views Did you know that several of the cardiovascular disease risk factors you can influence through what you eat? High cholesterol, smoking, obesity, high blood pressure, and psychosocial stress are estimated to be the main risk factors for cardiovascular disease. Three of these factors can be influenced by diet. What are the cardiovascular conditions? Cardiovascular conditions involve diseases of the heart and blood veins, such as heart attack, angina pectoris, intermittent claudication (smoking bone), and stroke. The deposition of cholesterol in the blood vessels is a central part of…

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The Ultimate Secret Of HEALTHY LIFESTYLE

healthy lifestyle

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 232 total views As we say, we are here to make things simpler for you, then trust us we indeed are. Health has become a concerning issue in our society due to various disruptions such as depression, anxiety, disappointments etc. Losing health due to these issues is becoming common every day. People get stressed out as no one tells them what they do to stay healthy and the benefits of a healthy lifestyle. But do not worry. We are here to break down things for you in a simple manner and…

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Why Peanut butter is most healthy foodstuff

Why Peanut butter is a most healthy foodstuff

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 202 total views Beyond being the preferred sandwich filler of growing kid (and many grown-up children), peanuts are real nutritious stuff and have a broad variety of health benefits. For best natural peanut butter. Peanuts are abundant in monounsaturated fats, which are emphasized in the Mediterranean cardiac-healthy diet. Diet research based on peanuts has shown that this little leguminous food is a perfect friend for a safe heart. A predominantly monounsaturated diet, with peanuts and peanut butter, illustrated, decreased the likelihood of cardiovascular disease by around 21% relative to the American…

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