Best Physical Therapy Exercises after a Back Surgery


Physical therapy can be helpful in your recovery after back surgery. Regular and appropriate exercise restores your back’s strength. Moreover, you may return to your usual activities faster by making a complete recovery.  Look for physical therapists who recommend physical therapy exercises after back surgery in Philadelphia. Your physical therapist and surgeon will recommend the type, intensity, and duration of your exercises. The following are the best physical therapy exercises to recover after back surgery: Prone Press Up This exercise is straightforward yet one of the most effective ones. It compresses…

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