1,412 total views
1,412 total views Why it is important to get enough sleep for a healthy heart We know that taking a healthy diet and proper exercise is very important for a healthy heart. But except for these things one most important thing for a healthy heart is getting enough and quality sleep. People with sleep disorders like insomnia and sleep apnea have a shorter life span than people who take enough sleep. So, according to many studies, a sleep of seven to eight hours is a must for good health. A sound…
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