There are many benefits to purchasing a weighted blanket. From reducing anxiety, easing insomnia, improving sleep quality and creating calmness. These blankets have so many benefits it’s definitely worth the investment. There are many sizes for you to choose from including weighted lap blankets and weighted travel blankets.
Read on to discover the many reasons why you should be investing in one of these blankets.
Keep Calm & Carry On
For all those days where you feel like nothing can go right. The kind of days where you start the day off spilling toothpaste on your shirt as you’re trying to get out the door and it all goes downhill from there. A weighted blanket is a perfect solution for those days you need a little extra TLC. These are perfect to place over yourself after a long day to unwind and de-stress.
Improve Your Sleep Quality
There are many reasons why you may have poor sleep quality. It’s not just about the number of hours you get but also the quality of sleep so you are rested and restored. One way to improve your sleep quality is by using a weighted blanket. Sleeping under firm but gentle pressure can assist you in falling asleep faster and for longer. Deep touch pressure promotes the release of serotonin which is a chemical that helps regulate sleep. Wake up feeling more rested with help from a weighted blanket.
Reduce Your Anxiety Levels
We can all agree that 2020 has been an incredibly stressful and anxious year for most. Will anxiety at an all-time high, it’s important to do what you can to look after yourself and each other. Aside from getting enough sleep, eating well, exercising and meditating a weighted blanket can help reduce your anxiety. Due to the firm but gentle nature of the blanket if you wrap yourself in this it can feel like you’re getting a hug. This is great for people who also live alone and are unable to have a cuddle as often as they like.
Improve Your Mood
Research has shown that deep touch pressure stimulation enhances the production of serotonin. If your brain isn’t producing enough serotonin, it could affect your emotional health. There is also evidence that using deep pressure touch reduces your stress levels. Take positive action to improve your mood by purchasing a weighted lap blanket.
A Gift For Loved Ones
As people get older they have increased problems with health including an increased risk of insomnia. It’s also common for older people to have changes in their sleep cycle.
The elderly aren’t the only people who suffer from struggling to sleep. Little children can struggle to get to sleep often tossing and turning late into the night causing them to be difficult the next day. Purchase a weighted blanket for loved ones to settle them down and put them to sleep. Give them the best gift of waking up feeling refreshed.
There is a wide range of weighted blankets available on the market in a range of colours and sizes. Find the best one for you and enjoy all the benefits.