If you are a keen athlete, being injured can be a hugely frustrating time for you. When you have incurred a sports injury, taking the time you need to rest and recover before starting sports again is hugely important. If you do not take the time you need to fully recover after you have been injured, you risk making your injury worse and creating further issues for yourself later down the line.
This guide is here to help you learn some of the top tips for speeding up the recovery process after a sports injury so that you can get back to living your life as normal much sooner.
1. Orthobiologic Treatments
As bioxcellerator.com explains, orthobiologic treatments use biological substances like platelet-rich plasma or stem cells to speed up the healing process for musculoskeletal injuries. The substances used in orthobiologic treatments can help the body to regenerate many different types of cells that aid in recovery. By introducing high concentrations of naturally occurring cellular concentrates to an injured area, this treatment can be very focused, allowing you to recover more quickly.
2. RICE Therapy
When you are looking to speed up the recovery process, it is very important that you know how to respond once an injury has occurred. In order to be able to start recovering more quickly, you will be looking to reduce inflammations that are caused, and this is where the RICE method comes in.
RICE stands for rest, ice, compression, and elevate, which are the steps that you should take once you have incurred an injury. For the 24 to 48 hours following an injury, you should rest the area as much as possible. The day following an injury, you should be applying an ice pack every few hours. To avoid swelling, you should look to wrap and compress the area in an appropriate medical bandage. Finally, you should elevate the area above your heart level to reduce swelling and throbbing.
3. Physical Therapy
Physical therapy can also be a very useful step when it comes to speeding up recovery after a sports injury. Physical therapy can help you to regain your complete range of motion once the inflammation has gone down. In order to gain the most benefit out of physical therapy, it is important that you meet with a trained physical therapist to create a tailored program specific to your injury. You should also be sure to follow the program and complete all necessary exercises to ensure a faster recovery period.
4. Eat Well
A healthy and balanced diet is very important when it comes to recovery after a sports injury. Fuelling your body with the right nutrients and protein is essential for ensuring it has the tools it needs to naturally recover. Not only is eating a balanced diet important for ensuring that your body is supported in the natural recovery process, but it can also have a big impact on how you feel too. Eating well can ensure that you have more energy and strength to fulfil the necessary exercises and steps that can speed up the recovery process.
