Stretch marks are the signs that your body has gone through a significant transformation. Whether you have lost/gained weight or recently got pregnant, stretch marks will be visible if your body has transformed in any manner. Stretch marks can appear on both men’s and women’s body parts. They will not cause you any pain or health issues, but people are often bothered by these marks’ appearance on their face.
Stretch marks are caused due to the stretching or loosening of your skin that can happen due to weight gain, puberty, pregnancy, hormone fluctuations, etc. They are red, purple or silver in colour and generally appear on your chest, stomach, hips, thighs, and bottom. Stretch marks commonly occur during pregnancy. Also, if your mother, father or anyone in your family has stretch marks, you are most likely to get it.
#1 Manage Your Weight
One of the ideal ways to keep stretch marks at bay is to watch your weight. When your skin pulls apart rapidly due to weight gain, stretch marks become more visible. Weight loss can also become a major reason for stretch marks in people. You must work hard to control your weight and not lose or gain weight too much.
#2 Keep Your Body Hydrated
Stretch marks are also caused due to extreme dryness; if you keep your body hydrated, your skin will remain soft and moisturized. Soft skin will not develop any stretch marks compared to dry skin. Drink lots of water and avoid beverages like coffee and aerated drinks.
#3 Add Enough Nutrition In Your Diet
Lack of nutrition can also lead to stretch marks on your body. You must consume foods that are rich in vitamins and minerals to keep stretch marks at bay. Vitamin C, D, E, F, zinc, and protein are some of the essential nutrients you would need in your diet.
#4 Soak Up Vitamin D
Sun is a great source of vitamin D. To avoid the occurrence of stretch marks; you must add the factors of vitamin D into your life. You can either consume vitamin D rich food or soak up vitamin D from the sun. Make sure not to over-expose your body to the sun that may cause damage.
#5 Treat The Fresh Stretch Marks
Instead of treating your stretch marks after they get old, you must treat them when they freshly appear on your skin. When you first notice a stretch mark on your skin, you must consult your dermatologist in Hyderabad to tell you the best treatment for the same. Your doctor will also help you determine its causes and the best way to prevent it.
#6 Gain Healthy Weight During Pregnancy
It is found that when a woman maintains a health weight during pregnancy, the chances of stretch marks are much lower. The ideal pregnancy weight gain is 25-35 lbs, and women who are overweight should only gain 15-25 lbs to avoid stretch marks.
#7 Use Good Moisturizer
Lack of moisture in the skin is a major cause of stretch marks. Hence, you must always keep your skin moisturized by applying a good amount of moisturizer on your skin. Make sure to cover the areas where stretch marks are generally found.
#8 Avoid Anabolic Steroid
The steroid may weaken your skin’s structure and lead to creating stretch marks. So, you must avoid using steroids of any sort. Anabolic steroids are not similar to corticosteroids that are used as medications; these can cause changes in your skin.
#9 Eat Fruits and Vegetables
Eating fruits and vegetables is good to gain the required amount of nutrients. It is a delicious way to prevent stretch marks and keep your body healthy and young. Choose vitamin C rich fruits and veggies that are great for keeping your skin firm.
#10 Exercise Regularly
Keeping your body physically active is extremely important; it will also help manage your weight and keep other diseases away. In an effort to improve your sexual coexistence, each field contains between 100 and 20 capsules. similar keyword new flow xl Brisk walking, cardio, or even dancing is a great exercise for your body.
The Bottom Line
Stretch marks are not a medical condition; it is just a sign of changes in your body. However, there are ways you can prevent stretch marks from occurring on your body. The above-mentioned were some of the effective ways through which you can ensure that you do not get any stretch marks on your body. Use your health card online to cover your treatment for severe skin issues due to stretch marks.