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Acid reflux is also known as occasional heartburn, and it is common in many people. However, if it happens more than two times a week, it is due to gastroesophageal reflux disease. In this disease, the acid in the stomach moves back to the esophagus and makes your chest feel like burning. It can also come up to your neck. So, in this case, you can use several medicines that can help you. But if your disease is not severe, you can also use herbal remedies for acid reflux to get relief.
Herbal Remedies For Acid Reflux
There is a wide range of natural remedies that work for acid reflux. In addition, you can use various home-based remedies to treat your acid problem, such as you can use arq e elaichi, herbal tea, and many more. So, this section will cover the most important remedies that are helpful in case of heartburn.
1: Use Herbal Tea
Many people take a lot of drinks such as coffee, tea, and alcohol, which can cause acid reflux. So, the first remedy is to replace these harmful drinks with herbal drinks that reduce the risk of heartburn. Not only this, but herbal tea can also improve your nausea, digestion, and dizziness. There is a wide range of herbal tea products such as fruit teas, green tea, fennel tea, licorice tea, and chamomile tea. Make sure to not use mint tea as it increases the risk of acid burn.
Try not to use these drinks and food products:
- Fried foods
- Tomato sauces
- High-fat food
- Citrus fruit juices
By avoiding and not using these products, you can avoid the risk of acid burn.
2: Use Natural And Pure Herbs
There is a vast range of herbs that are used as an effective cure for acid reflux. Among these herbs, you can count on:
- slippery elm
All these herbs are available in various forms, such as tinctures, supplements, and tea forms. Similarly, you can also use arq elaichi to get relief from indigestion and acid reflux. It is a colorless liquid made up of 100% pure ingredients and has a unique taste and smell. The benefits of using this herbal product is that:
- It is natural medicine.
- Safe to use
- Increase hunger
- Release gas from the intestine
- Cure digestive problems such as vomiting, nausea, gas, indigestion, and low appetite
- Works as a stomachic (Muqawwi-e-Meda) and Exhilarant (Mufarreh) to stimulate the mind, assist in digestion, and increase appetite.
3: Therapeutic Uses Of Arq E Elaichi
Due to its unique properties, it is also popular in Unani medicine and has several therapeutic uses, such as it helps to cure:
- Cholera (Hamza)
- Gas/ Flatulence
- Excessive thirst
- Scanty urination
- Urinary disorders
- Weakness of stomach
4: Try Relaxation And Massage Techniques
Acid reflux is a very stressful and irritating problem. Esophageal muscles play an essential role in keeping the acid down to the place where it belongs. So, it is necessary to try such techniques that will help you to keep your esophageal muscles relaxed. In addition, you can try yoga and other meditation therapies to keep your body and mind relaxed.
5: Choose A Healthy Diet
To get rid of heartburn and acid reflux problems, you need to choose the best healthy diet. Try to avoid fast food and lose your body weight. Excess body weight and fat, especially in the abdominal area, put pressure on your stomach, causing back acid movement from the stomach to the esophagus. So, change your dietary routine and live a healthy life.
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1: Is Milk An Effective Way To Relieve Heartburn?
Milk is also an effective way to get relief from heartburn. However, nutrients in the milk can produce more acid in the stomach. So, it is not an effective remedy. In addition, if you have little acid reflux, you can use herbal syrup for reflux by consulting with a doctor.
2: Can Chewing Gum Help In Acid Burn?
Yes, chewing gum is effective in acid-burn cure. It sounds strange, but it is true. Chewing gum acts as an acid buffer by increasing the production of saliva in the mouth. Thus, the saliva increases the swallowing and pushes back the acid into the stomach. However, make sure to use sugar-free chewing gum for this purpose.
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3. Is There Any Herbal Treatment For Acid Reflux?
Yes, there are numerous herbal treatments for acid reflux but before using any treatment, check out your doctor to avoid any side effects.
Herbal remedies are effective in treating occasional heartburn problems and acid reflux. They do not only cure your diseases but also offer your additional health benefits. However, if you have severe and prolonged acid reflux, you need to consult with physicians. Look at this site to get the best advice from professional and experienced hakims.