Fruits are packed with vital nutrients for our bodies. Adding them to our diet will add a lot of flavors as well. The vitamins, minerals, and fiber in them provide us proper nourishment. In addition, they contain antioxidants that help protect our bodies.

Tropical fruits are grown in the tropical regions of the world. The countries which produce these fruits have a great advantage. A huge share of their exports comes from these them. These agricultural countries export their fruits worldwide and earn great profits which results in economic development.

Global warming has diminished the ozone layer. High intensities of UV radiation are causing skin cancers and other skin diseases. Consuming tropical fruits such as lychee, guava, mango, dragon fruit and many more of these regularly will increase your immunity. Antioxidants in them will protect your skin against pollutants and harmful rays. It can also help you to get rid of acne marks, sores. You will get glowing and younger-looking skin naturally.

Healthy fruits for a healthy lifestyle:

A balanced diet contains all food groups. Thus eating a balanced diet is the key to a healthy lifestyle. The antioxidants present in them help increase immunity and thus prevent diseases. Vitamin A for instance which is found in mangoes and many others prevents night blindness.

Dietary fiber in tropicalfruits is extremely important for the digestive system. It prevents constipation. Furthermore, it helps prevent cardiovascular diseases, lowers cholesterol, and prevents bowel cancer. It also aids to keep you full for longer and they are low in calories resultantly help to maintain an ideal weight. Nutritionists suggest eating 1.5 servings of these fruits daily.


 There are several ways to add them to your diet. You can consume them as fresh fruits. Drink their fresh juice. Make a fruit salad using them. Frozen fruits are also available in the market; add these frozen fruits to make delicious smoothies and milkshakes. You can also top them over your bowl of cereal or oatmeal. Tropical fruits like pineapple are also available in cans. They are mostly used in desserts such as trifles or fresh cream cakes.

Use of tropical fruit on an industrial scale:

These are also used on an industrial scale. Essential oils have numerous benefits and are immensely popular. Coconut, mango, strawberry, orange, lemon, and lime all these tropicalfruits are used to make essential oils. Fruit extracts are added to beauty creams, beauty soaps, and make-up products as well. Facial scrubs contain grounded fruit seeds for exfoliating the skin.

Main features of kiwano:

Kiwano is also referred to as the horned melon is an exotic fruit. This comes from regions of Central Africa. Kiwano has brilliant orange skin with horns. It contains lime green material with edible seeds. It resembles the melon family as well as the cucumber family.


  • It has low calorie and high water content.This makes it filling and people consume it to control hunger pangs, without putting any extra weight.
  • Rich source of vitamins and minerals such as vitamin A, B, C and minerals such as phosphorus, potassium, and zinc.
  • Kiwano also aids in the production of healthy red blood cells. It contains iron which is the central element of hemoglobin. Hemoglobin helps in the oxygenation of red blood cells thus produce healthy red blood cells.
  • It has 88 percent water content. Eating kiwano will thus prevent dehydration by keeping you hydrated.

General information of Sharon fruit:

Sharon fruit also famously known as the Japanese persimmon is bright to reddish- orange. It looks similar to a tomato. It has waxy but shiny skin. It has a very sweet taste. It is available in the winter. It has high fiber content. It is packed with minerals such as iron, sodium, and calcium. They are also a rich source of beta-carotene. Sharon fruit is also enriched with vitamin A and vitamin C. It has many varieties although two of them are widely consumed.

Use of Sharon fruit in culinary:

The Sharon Fruit is consumed when fresh; it can also be consumed as a dry fruit. Add it to a salad or use it in baking as well. It can also be made into chutneys by pairing it with some spices like cinnamon and cloves. Koreans use dried Sharon for traditional spicy punch.


Sharon is rich in vitamin A that supports the functioning of the cornea and gives normal vision. Regular intake can prevent any vision problems. It is a fiber- rich fruit that decreases the levels of LDL in the body and promotes heart health. It possesses anti-inflammatory properties that prevent chronic inflammations such as arthritis, diabetes, and heart diseases. Vitamin C increases immunity and combats inflammations in the body. They neutralize any damage caused by free radicles and prevent inflammation.

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