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Bad breath is a real culprit and there is no doubt that it wouldn’t form up a bad impression on yours. Certain and punctual people hate bad breath like anything and meeting you could be the next in their hate to-do list. Although a change in your toothpaste type to a more recommended one from an Ottawa dentist can help you along with a more routine brushing system, it ultimately depends on your habit. Many dental clinics like Riveredge Dental and others strive to increase patients’ awareness of the importance of good oral health. Let us have a look at what are the three efficient ways to stop bad breath with good dental care.
Mend your brushing:
The main causes of bad breath are eating spicy foods, drinks, acidic foods including fruits and other eatables. The cause of bad breath is partly your teeth and mostly your tongue. We will come back to that later, but let us see the most important fault. And it is cavities. If your teeth have cavities, germs and bacteria will be forming thereafter you have eaten something sweet.
Those bacteria will eat, ferment on the food, and then give off the bad smell. The solution? Brush. Instead, brush two-three times a day at usual to keep your teeth in a good condition. If you eat something sweet, buy mouthwash and use it to clean your teeth at a minimum and also quickly.
Visit a Dentist:
There is none other than showing your mouth to a dentist who knows better than anyone what to do with your bad breath. He or she will guide you to a routine procedure to keep bacteria out of your mouth, rebuild your cavities using calcium concentrated food, and use an essential oil rinse and other tricks. Most dentists recommend changing the toothpaste that cures most of the mouth ailments, including bad breath.
The scrapping of the tongue after brushing is also a very good practice to keep the tongue clear and the place of the originating bad breath extinct. There are a lot of tongue cleaners available in the market that you should consider buying to treat your bad breath, which is also recommended by a lot of dentists.
Use Essential Oils:
A quick and an incredible remedy for your bad breath is to introduce natural fragrance in your mouth. One way to do it is to use essential oil in your regular paste and then brush. Essential oils like Peppermint oil, Rosemary oil, and Tea tree oil are used in very tiny amounts in regular and herbal toothpaste. As they are great in improving bad breath and completely removing it from your tongue.
Also, essential oils have natural antibacterial and anti-microbial agents that can keep away bacteria from your mouth, thereby helping in recovering from cavities. Peppermint oil can do a great job in refreshing your mouth with a fresh breath and it stays for hours. This is one of the most efficient ways to keep your mouth free from any sort of bad breath as well as cure other ailments that contribute to it.
Well, if you ask what are the three efficient ways to stop bad breath with good dental care? These are the best to give a try.