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L-Glutamine is naturally produced amino acid in the body in enough amounts that is mostly produced in the skeletal muscles and muscle tissues. It enjoys the free entrance in the brain by crossing the blood brain barrier. L Glutamine is a vital amino acid to transport nitrogen between tissues, regulating acid and base, gluconeogenesis, and antioxidant glutathione. So, l-glutamine supplement is considered to enhance your exercise performance and muscle recovery amid the clouds of scientific evidence.
Though the glutamine supplement is getting quite popular among fitness enthusiasts, we need to look at the benefits of it, how does it work, and do you really need it?
Benefits of L Glutamine Supplement:
As L-Glutamine is abundant in our body, we generally don’t need it externally. But in some conditions like stress, muscle waste during HIV, after surgery, recovery, and intense workout, L Glutamine Supplement has been proved very beneficial.
Helps In Muscle Recovery: During our intense workout, we got our muscle fibers teared and leads to muscle soreness that causes severe pain, discomfort, and restlessness for weeks. This can lead to a good amount of unwanted gap between your exercise sessions. To avoid this you need to recover faster so that you can come back with improved athletic performance in the next workout session. Glutamine level in the body goes down while doing intense training as it stays busy in producing energy during training.
L-Glutamine Supplement fills the gap and helps to increase protein synthesis, reduce the muscle mass breakdown, recover fast and reduce post workout muscle soreness.
Boost immune System: White blood cells produce small proteins like cytokines with the help of Glutamine. Good amount of cytokines helps to increase your immune system.
Keeps You Hydrated: Hydration plays an important role in muscle recovery and reduction of muscle soreness. Protein synthesis gets hindered if you are dehydrated and later it will delay in your recovery process. Glutamine uses sodium uptake in skeletal muscle for hydration while training. This leads to faster recovery.
Lean Muscle Mass: As Glutamine regulates nitrogen and BCAAs are great sources of nitrogen in the body, the assumption is that there may be a relationship among protein metabolism, glutamine, and BCAAs. So, Glutamine can help to prevent BCAA decrease and proteins breakdown in the body during training. That helps BCAAs and proteins to focus on lean muscle mass.
How does Glutamine work: Glutamine helps to regulate nitrogen in our body by signaling when and where the nitrogen should be placed to build and repair the tissues.
Although L- Glutamine is produced in the body yet after some certain point of time it gets stopped to be produced and depletion leads to decrease in stamina, strengthens, and increases in recovery time. L Glutamine Supplement is quite beneficial for making up the L Glutamine level in the body by saving the naturally produced l Glutamine.
Why You Need Your Best Glutamine Supplement: To get your best glutamine supplement you need to keep some things in mind including the source of the ingredients, the brand, genuineness, seal, certification, manufacturing date, expired date, and return policy. Buy it, only if you are sure.
As we get old L- Glutamine decreases in our body. Along with it, there are many other factors that depletes glutamine levels in our body. To replenish it, all you need is to have the best glutamine supplement from reliable sources.
Many fitness enthusiasts overlooked the importance of L Glutamine Supplement as the body itself produces L Glutamine amino acids. Although scientists are also in conflicts of its uses but don’t deny the benefits of L Glutamine. But whatever produced in the body has some limitations, we need supplements to replenish it.