Also known as ‘liquid gold,’ honey is precisely regarded as the thick though delicious nectar that is a staple in almost every household worldwide. Honey is a natural, unprocessed kind of sweetener, so health-conscious people, especially weight sensible and those with diabetes, prefer to substitute their sugar and another sweetener intake with honey. Besides imparting the warm, distinctive sweetness, love also lends some moisture and nice caramel color to the food. Honey is as older as the Ayurveda Sunshine coast; this five thousand or more years old dietary affluence has benefits beyond its taste.
Elaborate Nutritional Profile
Honey has long been a favorite of many, not just due to the culinary but also for remedial reasons for gaining health and wellness. This is mainly due to its rather impressive nutrition profile. These remarkable benefits include various vitamins, minerals, simple carbohydrates (sucrose and water), natural sugar (primarily glucose and fructose), enzymes, antioxidants, amino acids, and phytonutrients – all that and much more, minus fiber, fat or cholesterol.
Honey includes Amino Acids, Vitamins & Minerals.
Honey includes essential amino acids (EAAs), including phenylalanine, proline, tyrosine, lysine, etc. Honey plays a significant role specifically in terms of growth and reproduction. When it comes to vitamins, we have vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), and vitamin C (ascorbic acid) which together form a small but vital part of honey’s overall composition. The same flame also includes minerals such as iron, magnesium, phosphorus, manganese, zinc, and potassium. Together, these vitamins and minerals allow the honey to metabolize any extra cholesterol in our body, thus preventing excessive weight gain or obesity.
Various Ayurvedic practitioners of medicine, including those of Ayurveda and Preventive Healthcare, strongly recommend using honey to cure a wide array of health-based conditions naturally. Honey is not just a commercial approach to good health; its merits have well been backed by science, benefits that impart us with sheer healthiness and overall welfare.
Honey finds excellent importance in Charaka Samhita, the original text of Ayurveda, wherein honey has been recognized as having special medicinal properties. While taking honey is taken in its natural and raw form, without cooking, baking, or heating the same, it is assumed to be one of the most healing substances available.
Goodness of honey
Some extra benefits of honey are as follows
- The bioactive compound is loaded with several antioxidants, including flavonoids; honey protects our body against the damage done by free radicals and boosts overall immunity.
- Honey is also antibacterial. Its vital bacteria-fighting assets have long been used as a convenient means to heal wounds and fight against infections.
- Honey is also a natural herbal remedy against the problem of persistent cough and cold, besides many other respiratory tract infections.
- Honey also tends to raise the HDL levels while bringing down LDL levels, which is the ‘bad’ cholesterol.
- Because it contains much fewer calories than the other sweeteners, honey helps in the process of weight loss as well as weight management, thus preventing obesity and the long-term problems associated with irregular weight gain.
- The local topical application of honey by adding it to a face pack helps moisturize, nourish and clean our skin.
- Also, honey is a little bit on the acidic side also prevents the growth of toxins and microbs.
- Honey is also a good source of natural energy and healing power.
Honey has a relatively long shelf life, and many people like to believe that the older it gets, the better it tastes.