Beyond being the preferred sandwich filler of growing kid (and many grown-up children), peanuts are real nutritious stuff and have a broad variety of health benefits. For best natural peanut butter.
Peanuts are abundant in monounsaturated fats, which are emphasized in the Mediterranean cardiac-healthy diet. Diet research based on peanuts has shown that this little leguminous food is a perfect friend for a safe heart. A predominantly monounsaturated diet, with peanuts and peanut butter, illustrated, decreased the likelihood of cardiovascular disease by around 21% relative to the American diet in one of the prospective double-blind cross-over trials affecting 22 participants.
Besides their mono-unsaturated fat quality, several other nutrients have also been shown to improve cardiac safety in various studies. Peanuts are healthy vitamin E, niacin, folate, calcium, and manganese sources. Moreover, peanuts have resveratrol, the phenolic antioxidant often present in French paradoxical red grapes and red wine: the reason that citizens in France consume a diet that is not weak in fats, but which has a smaller incidence of cardiovascular disease than in the U.S. This is no surprise that various scientific experiments have generated all the essential nutrients such as peanuts.
How to Enjoy
- On the tossed salads sprinkle with the peanuts.
- Add peanuts and vegetables to healthy sautéed chicken.
- Combine sliced green chops, grated ginger, Serrano chili, and peanuts into a basic south-east Asian salad. Taking the olive oil and serve with soy sauce.
- Seek peanut butter and raspberry, peanut butter and honey or peanut butter and sliced strawberry, pore, and/or raisins instead of a peanut sandwich and jelly sandwich.
Peanuts and Food Allergies
Peanuts are among the eight food categories in the United States, which involve labeling on food packaging, known as key food allergens. See our post, An analysis of adverse food reactions, for helpful details on this subject.
Oxalate Content
Peanuts have also been known to have large amounts of oxalate. Oxalates are organic acids present naturally in a large range of products which can be significantly reduced in a meal schedule to avoid overaccumulation within the body while such medical requirements are encountered. Our detailed oxalate article will remind you in-depth about these organic acids, diet, and safety.
Peanuts and Aflatoxin
Peanuts are vulnerable to fungal invasions and molds. Aflatoxin, a fungal poison called Aspergillus flavus, is especially troubling. Although improved storing and handling techniques have practically removed the possibility of ingesting aflatoxin, aflatoxin is considered to be 20 times more dangerous than DDT and often to be correlated with a reduced mental delay and intellect. To help prevent the consumption of aflatoxin, the US FDA also enforces a rule that the maximum level of aflatoxin authorized for all food and beverages, including peanut butter and other peanut items, is 20 parts per billion.
In the United States, peanuts are almost ubiquitous: baseball games, circus animals, a cup of drinks, and the iconic jelly and peanut butter. However, scientifically, peanuts are not nuts, contrary to what their name suggests. They are legumes and they are associated with the legume family with other foods including peas, lentils, chickpeas, and other beans.
Peanuts evolve in an incredible manner. In reality, they begin as an above-ground flower that bends to the ground because of its heavyweight. Finally, the herb burrows underground, and the seed matures.